Sat 28th Dec 2019 at 9:00am by kevlar

Run > General

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Time
30:26
Miles
3.12
Min/mi
9:45
Pacing
84%
WAVA
51.05
Stride(cm)
107
Cals
425
Cadence
154
BPM
141
%MHR
82.3
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:10/m) 119/141bpm 85cal 4.93/0mph
2) 0.62m - 6:14(10:03/m) 134/141bpm 84cal 5.97/0mph
3) 0.62m - 5:47(9:19/m) 149/160bpm 87cal 6.44/0mph
4) 0.62m - 5:42(9:10/m) 152/158bpm 88cal 6.54/0mph
5) 0.62m - 5:02(8:05/m) 158/168bpm 80cal 7.42/0mph
6) 0.01m - 6(7:05/m) 164/164bpm 1cal 8.46/0mph

7:34 6:14 5:47 5:42 5:02 6

Pin Map

0mi in 0

Pace

18%

14%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:37	104 81-122	1416	154 118-164
0.25	3:10	1:27	11:39	120 117-126	1398	154 150-160
0.38	4:40	1:31	12:05	124 115-141	1499	154 150-162
0.50	6:12	1:32	12:16	123 121-125	1510	154 150-158
0.63	7:36	1:24	11:11	127 124-141	1420	154 150-160
0.75	8:47	1:10	9:23	135 130-141	1267	155 150-158
0.88	10:04	1:17	10:16	134 130-138	1375	154 150-158
1.00	11:22	1:18	10:28	135 132-139	1412	153 148-160
1.13	12:38	1:16	10:08	133 130-137	1349	154 148-158
1.25	13:53	1:15	9:56	135 131-145	1341	154 150-158
1.38	15:01	1:08	9:05	150 142-160	1364	154 152-158
1.50	16:15	1:14	9:50	147 143-153	1447	155 150-168
1.63	17:26	1:11	9:30	148 145-150	1406	154 152-158
1.75	18:35	1:10	9:17	154 151-159	1429	154 150-158
1.88	19:42	1:07	8:52	149 147-156	1322	154 148-158
2.00	20:49	1:08	9:01	152 147-156	1369	153 148-154
2.13	21:58	1:08	9:06	150 146-155	1364	154 150-158
2.25	23:08	1:10	9:19	152 147-158	1416	155 150-158
2.38	24:16	1:08	9:05	155 152-158	1407	154 152-156
2.50	25:25	1:09	9:12	154 151-157	1417	154 150-156
2.63	26:31	1:06	8:51	152 149-156	1344	155 152-158
2.75	27:34	1:03	8:22	158 155-159	1323	155 150-162
2.88	28:34	1:00	8:04	158 155-163	1275	155 154-156
3.00	29:36	1:02	8:12	160 155-164	1312	154 152-158
3.12	30:25	49	6:48	162 159-168	1103	161 154-168

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	154	3.1	30:12	9:41
Walk	0.4	120	0	7	25:58
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	46.11%	More
800m	3:55	7:52	52.48%	More
1km	5:01	8:04	53.42%	More
Mile	8:30	8:30	53.48%	More
5k	30:02	9:40	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	30:17	9:45	51.09
5M	51:22	10:16	49.17
10km	1:05:23	10:31	48.29
10M	1:50:54	11:05	47.13
Half	2:29:40	11:25	45.88
20M	3:59:25	11:58	45.45
Mara	5:23:06	12:20	44.91

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