Sat 28th Dec 2019 at 9:00am by Jonny1616

Run > parkrun

  • Time
    34:14
  • Miles
    5.51
  • Min/mi
    6:13
  • Pacing
    0%
  • WAVA
    70.87
  • Stride(cm)
    150
  • Cals
    627
  • Cadence
    173
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    978
  • Asc(m)
    80
  • Surface
    Mixed

Notes & Comments

Stirling Uni parkrun

Split Summary
===
1) 1m - 6:59(6:59/m) 141/152bpm 115cal 8.6/8.93mph
2) 1m - 6:56(6:56/m) 149/161bpm 121cal 8.66/12.38mph
3) 0.05m - 24(8:23/m) 150/155bpm 6cal 7.16/7.7mph
4) 1m - 5:27(5:27/m) 167/173bpm 108cal 11/11.65mph
5) 1m - 5:42(5:42/m) 171/173bpm 117cal 10.51/11.02mph
6) 1m - 5:50(5:50/m) 171/172bpm 119cal 10.29/10.75mph
7) 0.14m - 49(5:50/m) 168/171bpm 16cal 10.29/10.48mph
8) 0.32m - 2:07(6:37/m) 140/171bpm 25cal 9.06/10.46mph
6:59 6:56 24 5:27 5:42 5:50 49 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 2% 29% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 127 98-144 926 170 154-174 7/2
0.50 3:33 1:44 6:56 142 140-146 984 170 168-176 2/5
0.75 5:15 1:41 6:46 144 137-146 974 169 168-170 1/3
1.00 6:59 1:44 6:56 149 145-152 1032 170 168-176 5/1
1.25 8:36 1:38 6:31 150 148-153 977 170 168-172 2/3
1.50 10:20 1:43 6:54 152 148-155 1048 169 166-172 3/4
1.75 16:46 6:27 +4:48 25:46 136 107-156 3505 167 104-188 3/7
2.00 18:42 1:56 7:43 154 144-160 1188 169 160-188 8/1
2.25 25:27 6:45 +5:24 26:59 149 112-168 4021 178 96-194 5/4
2.50 26:56 1:29 5:57 168 167-170 999 180 178-184 2/5
2.75 28:17 1:21 5:24 170 169-171 918 178 176-180 2/3
3.00 29:41 1:24 5:36 172 170-173 962 178 174-180 5/1
3.25 31:04 1:23 5:32 170 165-172 940 177 174-180 2/3
3.50 32:41 1:38 +13 6:30 170 163-172 1105 175 174-178 3/4
3.75 34:09 1:28 5:51 172 172-173 1005 175 174-176 5/2
4.00 35:36 1:26 5:46 171 170-172 986 174 172-176 2/5
4.25 37:00 1:25 5:39 171 171-172 967 175 174-176 2/4
4.50 38:30 1:29 5:57 171 170-172 1017 174 170-176 5/1
4.75 39:57 1:27 5:50 170 169-171 991 175 172-180 2/2
5.00 41:26 1:29 5:55 171 170-171 1012 174 172-176 5/4
5.25 45:05 3:40 +2:13 14:39 153 107-171 2240 171 146-180 5/5
5.50 46:48 1:42 6:49 144 130-150 981 168 166-170 2/6
5.51 46:51 3 7:03 151 151-151 1064 170 170-170 0/0

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 80m, Range 11m, Flat prediction 34:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 150cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 61.13% More
800m 2:35 5:13 68.45% More
1km 3:16 5:15 71.07% More
Mile 5:22 5:22 74.16% More
5k 17:44 5:43 76.28% More
5 miles 41:08 8:14 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 71.09
5km 18:39 6:00 72.56
5M 30:53 6:11 71.13
10km 38:53 6:15 70.46
10M 1:04:23 6:26 70.24
Half 1:25:44 6:33 69.21
20M 2:14:15 6:43 70.03
Mara 2:58:45 6:49 70.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here