Sat 28th Dec 2019 at 9:00am by Jonny1616
Run > parkrun
-
Time
34:14
-
Miles
5.51
-
Min/mi
6:13
-
Pacing
0%
-
WAVA
70.87
-
Stride(cm)
150
-
Cals
627
-
Cadence
173
-
BPM
157
-
%MHR
92.1
-
B/mi
978
-
Asc(m)
80
-
Surface
Mixed
Notes & Comments
Stirling Uni parkrun
Split Summary
===
1) 1m - 6:59(6:59/m) 141/152bpm 115cal 8.6/8.93mph
2) 1m - 6:56(6:56/m) 149/161bpm 121cal 8.66/12.38mph
3) 0.05m - 24(8:23/m) 150/155bpm 6cal 7.16/7.7mph
4) 1m - 5:27(5:27/m) 167/173bpm 108cal 11/11.65mph
5) 1m - 5:42(5:42/m) 171/173bpm 117cal 10.51/11.02mph
6) 1m - 5:50(5:50/m) 171/172bpm 119cal 10.29/10.75mph
7) 0.14m - 49(5:50/m) 168/171bpm 16cal 10.29/10.48mph
8) 0.32m - 2:07(6:37/m) 140/171bpm 25cal 9.06/10.46mph
6:59 6:56 24 5:27 5:42 5:50 49 2:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:17 |
127 98-144 |
926 |
170 154-174 |
7/2 |
0.50 |
3:33 |
1:44 |
6:56 |
142 140-146 |
984 |
170 168-176 |
2/5 |
0.75 |
5:15 |
1:41 |
6:46 |
144 137-146 |
974 |
169 168-170 |
1/3 |
1.00 |
6:59 |
1:44 |
6:56 |
149 145-152 |
1032 |
170 168-176 |
5/1 |
1.25 |
8:36 |
1:38 |
6:31 |
150 148-153 |
977 |
170 168-172 |
2/3 |
1.50 |
10:20 |
1:43 |
6:54 |
152 148-155 |
1048 |
169 166-172 |
3/4 |
1.75 |
16:46 |
6:27 +4:48
|
25:46 |
136 107-156 |
3505 |
167 104-188 |
3/7 |
2.00 |
18:42 |
1:56 |
7:43 |
154 144-160 |
1188 |
169 160-188 |
8/1 |
2.25 |
25:27 |
6:45 +5:24
|
26:59 |
149 112-168 |
4021 |
178 96-194 |
5/4 |
2.50 |
26:56 |
1:29 |
5:57 |
168 167-170 |
999 |
180 178-184 |
2/5 |
2.75 |
28:17 |
1:21 |
5:24 |
170 169-171 |
918 |
178 176-180 |
2/3 |
3.00 |
29:41 |
1:24 |
5:36 |
172 170-173 |
962 |
178 174-180 |
5/1 |
3.25 |
31:04 |
1:23 |
5:32 |
170 165-172 |
940 |
177 174-180 |
2/3 |
3.50 |
32:41 |
1:38 +13
|
6:30 |
170 163-172 |
1105 |
175 174-178 |
3/4 |
3.75 |
34:09 |
1:28 |
5:51 |
172 172-173 |
1005 |
175 174-176 |
5/2 |
4.00 |
35:36 |
1:26 |
5:46 |
171 170-172 |
986 |
174 172-176 |
2/5 |
4.25 |
37:00 |
1:25 |
5:39 |
171 171-172 |
967 |
175 174-176 |
2/4 |
4.50 |
38:30 |
1:29 |
5:57 |
171 170-172 |
1017 |
174 170-176 |
5/1 |
4.75 |
39:57 |
1:27 |
5:50 |
170 169-171 |
991 |
175 172-180 |
2/2 |
5.00 |
41:26 |
1:29 |
5:55 |
171 170-171 |
1012 |
174 172-176 |
5/4 |
5.25 |
45:05 |
3:40 +2:13
|
14:39 |
153 107-171 |
2240 |
171 146-180 |
5/5 |
5.50 |
46:48 |
1:42 |
6:49 |
144 130-150 |
981 |
168 166-170 |
2/6 |
5.51 |
46:51 |
3 |
7:03 |
151 151-151 |
1064 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
61.13% |
More |
800m |
2:35 |
5:13 |
68.45% |
More |
1km |
3:16 |
5:15 |
71.07% |
More |
Mile |
5:22 |
5:22 |
74.16% |
More |
5k |
17:44 |
5:43 |
76.28% |
More |
5 miles |
41:08 |
8:14 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
71.09 |
5km |
18:39 |
6:00 |
72.56 |
5M |
30:53 |
6:11 |
71.13 |
10km |
38:53 |
6:15 |
70.46 |
10M |
1:04:23 |
6:26 |
70.24 |
Half |
1:25:44 |
6:33 |
69.21 |
20M |
2:14:15 |
6:43 |
70.03 |
Mara |
2:58:45 |
6:49 |
70.14 |
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