Sat 28th Dec 2019 at 8:00am by MelanieLH

Run > General

  • Time
    12:39
  • Miles
    1.22
  • Min/mi
    10:22
  • Pacing
    83%
  • WAVA
    43.58
  • Stride(cm)
    95
  • Cals
    103
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1523
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 151/167bpm 81cal 6.05/7.91mph
2) 0.22m - 2:45(12:23/m) 148/158bpm 22cal 4.84/6.8mph
9:55 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 15% 31% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 114 95-143 1698 151 122-172 4/1
0.13 1:44 48 12:50 148 133-162 1898 154 122-174 4/1
0.19 2:20 36 9:36 151 149-152 1451 176 172-178 0/2
0.25 2:57 37 9:55 150 150-151 1489 175 170-180 3/4
0.31 3:28 31 8:19 153 152-155 1272 177 174-180 1/4
0.38 3:56 28 7:25 152 151-153 1128 184 180-186 0/9
0.44 4:36 40 10:35 157 151-162 1661 172 164-176 0/12
0.50 5:19 43 11:23 161 157-166 1834 173 168-176 7/1
0.56 5:51 32 8:33 163 161-166 1393 175 172-178 5/4
0.63 6:28 37 9:54 158 153-163 1564 174 172-178 5/3
0.69 7:05 37 9:51 156 154-159 1537 173 170-174 3/4
0.75 7:41 37 9:46 156 155-156 1525 172 170-172 1/2
0.81 8:12 31 8:08 155 154-157 1261 172 170-172 1/8
0.88 8:46 34 9:09 153 152-154 1401 172 170-172 2/0
0.94 9:21 35 9:23 153 151-155 1436 172 172-172 3/1
1.00 9:56 34 9:06 153 152-155 1391 171 170-172 1/3
1.06 10:31 36 9:28 154 153-154 1459 170 168-172 2/1
1.13 11:06 34 9:12 155 153-157 1426 170 170-172 1/2
1.19 11:50 45 11:52 150 146-155 1780 153 120-176 4/3
1.22 12:41 51 24:59 135 129-144 3372 120 110-128 0/1

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 50m, Range 37m, Flat prediction 13:04
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.0% 7:43
See your biggest climbs

Cadence

164 (186 max) Stride Length: 95cm Run: 82.3% Walk: 17.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 42.12% More
800m 4:34 9:11 42.91% More
1km 5:44 9:13 44.58% More
Mile 9:21 9:21 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 42.51
5km 34:04 10:58 44.69
5M 56:25 11:17 44.01
10km 1:11:02 11:26 43.75
10M 1:57:38 11:46 43.40
Half 2:36:37 11:57 42.51
20M 4:05:16 12:16 42.59
Mara 5:26:33 12:28 42.29
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