Sat 28th Dec 2019 at 8:00am by MelanieLH
Run > General
-
Time
12:39
-
Miles
1.22
-
Min/mi
10:22
-
Pacing
83%
-
WAVA
43.58
-
Stride(cm)
95
-
Cals
103
-
Cadence
164
-
BPM
147
-
%MHR
85.9
-
B/mi
1523
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 151/167bpm 81cal 6.05/7.91mph
2) 0.22m - 2:45(12:23/m) 148/158bpm 22cal 4.84/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:54 |
114 95-143 |
1698 |
151 122-172 |
4/1 |
0.13 |
1:44 |
48 |
12:50 |
148 133-162 |
1898 |
154 122-174 |
4/1 |
0.19 |
2:20 |
36 |
9:36 |
151 149-152 |
1451 |
176 172-178 |
0/2 |
0.25 |
2:57 |
37 |
9:55 |
150 150-151 |
1489 |
175 170-180 |
3/4 |
0.31 |
3:28 |
31 |
8:19 |
153 152-155 |
1272 |
177 174-180 |
1/4 |
0.38 |
3:56 |
28 |
7:25 |
152 151-153 |
1128 |
184 180-186 |
0/9 |
0.44 |
4:36 |
40 |
10:35 |
157 151-162 |
1661 |
172 164-176 |
0/12 |
0.50 |
5:19 |
43 |
11:23 |
161 157-166 |
1834 |
173 168-176 |
7/1 |
0.56 |
5:51 |
32 |
8:33 |
163 161-166 |
1393 |
175 172-178 |
5/4 |
0.63 |
6:28 |
37 |
9:54 |
158 153-163 |
1564 |
174 172-178 |
5/3 |
0.69 |
7:05 |
37 |
9:51 |
156 154-159 |
1537 |
173 170-174 |
3/4 |
0.75 |
7:41 |
37 |
9:46 |
156 155-156 |
1525 |
172 170-172 |
1/2 |
0.81 |
8:12 |
31 |
8:08 |
155 154-157 |
1261 |
172 170-172 |
1/8 |
0.88 |
8:46 |
34 |
9:09 |
153 152-154 |
1401 |
172 170-172 |
2/0 |
0.94 |
9:21 |
35 |
9:23 |
153 151-155 |
1436 |
172 172-172 |
3/1 |
1.00 |
9:56 |
34 |
9:06 |
153 152-155 |
1391 |
171 170-172 |
1/3 |
1.06 |
10:31 |
36 |
9:28 |
154 153-154 |
1459 |
170 168-172 |
2/1 |
1.13 |
11:06 |
34 |
9:12 |
155 153-157 |
1426 |
170 170-172 |
1/2 |
1.19 |
11:50 |
45 |
11:52 |
150 146-155 |
1780 |
153 120-176 |
4/3 |
1.22 |
12:41 |
51 |
24:59 |
135 129-144 |
3372 |
120 110-128 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
42.12% |
More |
800m |
4:34 |
9:11 |
42.91% |
More |
1km |
5:44 |
9:13 |
44.58% |
More |
Mile |
9:21 |
9:21 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
42.51 |
5km |
34:04 |
10:58 |
44.69 |
5M |
56:25 |
11:17 |
44.01 |
10km |
1:11:02 |
11:26 |
43.75 |
10M |
1:57:38 |
11:46 |
43.40 |
Half |
2:36:37 |
11:57 |
42.51 |
20M |
4:05:16 |
12:16 |
42.59 |
Mara |
5:26:33 |
12:28 |
42.29 |
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