Sat 28th Dec 2019 at 9:00am by larkim

Run > parkrun

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Time
19:19
Miles
3.16
Min/mi
6:07
Pacing
94%
WAVA
75.24
Stride(cm)
134
Cals
241
Cadence
197
BPM
158
%MHR
86.2
B/mi
964
Asc(m)
57
Surface
Road

birkenhead

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 145/158bpm 58cal 9.87/10.92mph
2) 1m - 6:02(6:02/m) 160/171bpm 73cal 9.94/10.58mph
3) 1m - 6:15(6:15/m) 172/176bpm 96cal 9.6/10.52mph
4) 0.16m - 57(5:52/m) 172/174bpm 14cal 10.24/10.62mph

6:05 6:02 6:15 57

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	113 92-129	665	202 196-214	0/4
0.25	1:28	44	5:49	139 129-145	808	195 194-196	1/1
0.38	2:11	43	5:45	146 144-148	839	193 192-194	1/2
0.50	2:56	46	6:05	149 146-152	906	193 190-196	2/3
0.63	3:44	48	6:23	150 148-153	959	191 190-194	0/1
0.75	4:33	49	6:33	154 153-158	1009	191 188-196	2/2
0.88	5:17	44	5:51	155 153-157	906	197 196-198	2/1
1.00	6:04	47	6:17	155 153-158	975	196 192-198	4/2
1.13	6:51	47	6:15	156 154-157	974	196 192-198	1/3
1.25	7:38	46	6:11	154 150-156	953	198 194-200	3/2
1.38	8:24	46	6:09	150 149-151	923	197 196-198	5/1
1.50	9:10	46	6:06	154 150-161	938	196 194-198	4/2
1.63	9:55	45	6:01	166 163-167	998	196 194-198	0/4
1.75	10:40	46	6:05	166 164-169	1009	198 196-200	1/1
1.88	11:24	43	5:47	169 168-170	978	199 196-200	1/2
2.00	12:07	43	5:45	169 169-170	972	196 188-200	2/3
2.13	12:54	47	6:15	170 169-172	1063	199 198-200	0/0
2.25	13:42	49	6:29	171 169-172	1109	198 196-200	2/3
2.38	14:27	45	5:58	170 169-172	1016	201 198-204	2/0
2.50	15:16	49	6:29	171 170-173	1109	200 198-202	4/2
2.63	16:02	46	6:11	172 171-173	1062	196 184-200	3/3
2.75	16:49	47	6:14	172 171-175	1072	201 198-204	3/2
2.88	17:37	48	6:25	173 172-174	1110	201 198-206	4/0
3.00	18:22	45	5:59	173 172-176	1035	199 198-200	4/3
3.13	19:07	45	5:59	173 171-173	1036	199 198-202	0/4
3.16	19:19	12	5:44	172 170-173	985	200 198-202	0/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.2	19:19	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.68%	More
800m	2:52	5:47	65.70%	More
1km	3:40	5:54	67.17%	More
Mile	6:01	6:01	69.68%	More
5k	18:57	6:06	75.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.57
5km	18:58	6:06	75.23
5M	31:46	6:21	73.07
10km	40:13	6:28	72.05
10M	1:07:22	6:44	71.06
Half	1:30:17	6:54	69.60
20M	2:22:50	7:09	69.71
Mara	3:11:26	7:18	69.35

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