Sat 28th Dec 2019 at 8:00am by Honley Lion
Run > parkrun
-
Time
41:39
-
Miles
5.25
-
Min/mi
7:56
-
Pacing
0%
-
WAVA
65.51
-
Stride(cm)
104
-
Cals
507
-
Cadence
194
-
BPM
140
-
%MHR
73.5
-
B/mi
1109
-
Asc(m)
138
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Brighouse parkrun
Split Summary
===
1) 1m - 9:11(9:11/m) 130/138bpm 104cal 6.53/7.06mph
2) 1m - 7:48(7:48/m) 132/140bpm 87cal 7.69/8.45mph
3) 1m - 7:23(7:23/m) 145/185bpm 93cal 8.13/8.64mph
4) 1m - 7:05(7:05/m) 151/154bpm 93cal 8.46/9.1mph
5) 1m - 8:14(8:14/m) 148/161bpm 104cal 7.29/10.18mph
6) 0.25m - 1:58(7:55/m) 152/155bpm 26cal 7.57/7.81mph
9:11 7:48 7:23 7:05 8:14 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 +4
|
9:30 |
129 97-138 |
1225 |
186 122-196 |
1/15 |
0.50 |
4:54 |
2:32 +9
|
10:07 |
131 124-135 |
1324 |
188 176-196 |
3/7 |
0.75 |
7:06 |
2:12 |
8:47 |
129 123-133 |
1133 |
189 186-192 |
4/1 |
1.00 |
9:24 |
2:19 |
9:14 |
132 131-135 |
1219 |
188 184-196 |
6/3 |
1.25 |
22:58 |
13:33 +11:48
|
54:13 |
119 61-140 |
6451 |
192 122-208 |
3/4 |
1.50 |
25:18 |
2:21 |
9:22 |
132 129-136 |
1237 |
199 194-204 |
12/1 |
1.75 |
27:06 |
1:48 |
7:12 |
135 133-140 |
973 |
198 194-202 |
4/13 |
2.00 |
28:59 |
1:53 |
7:32 |
135 133-137 |
1018 |
198 194-206 |
4/10 |
2.25 |
30:48 |
1:49 |
7:15 |
138 132-143 |
1002 |
200 196-204 |
17/2 |
2.50 |
32:39 |
1:50 |
7:22 |
142 139-143 |
1046 |
197 194-200 |
4/15 |
2.75 |
34:31 |
1:52 |
7:28 |
149 135-185 |
1112 |
201 196-204 |
5/6 |
3.00 |
36:22 |
1:51 |
7:26 |
157 147-179 |
1166 |
199 196-204 |
16/5 |
3.25 |
38:11 |
1:49 |
7:15 |
150 146-153 |
1087 |
198 194-202 |
4/18 |
3.50 |
40:00 |
1:49 |
7:16 |
150 147-154 |
1091 |
198 192-202 |
5/1 |
3.75 |
41:52 |
1:52 |
7:27 |
151 149-154 |
1125 |
197 192-202 |
15/7 |
4.00 |
43:28 |
1:36 |
6:24 |
152 151-154 |
973 |
198 192-204 |
5/16 |
4.25 |
58:43 |
15:15 +13:40
|
1:01:00 |
139 102-153 |
8480 |
195 184-204 |
5/4 |
4.50 |
1:01:18 |
2:36 +7
|
10:23 |
148 143-154 |
1536 |
194 190-204 |
2/3 |
4.75 |
1:03:30 |
2:12 |
8:46 |
152 146-160 |
1333 |
191 178-200 |
9/2 |
5.00 |
1:05:29 |
1:59 |
7:55 |
152 150-155 |
1203 |
193 186-198 |
2/8 |
5.25 |
1:07:27 |
1:58 |
7:56 |
152 149-155 |
1206 |
193 190-200 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
55.42% |
More |
800m |
3:21 |
6:44 |
62.94% |
More |
1km |
4:13 |
6:47 |
65.01% |
More |
Mile |
7:00 |
7:00 |
66.60% |
More |
5k |
34:38 |
11:09 |
45.83% |
More |
5 miles |
1:05:02 |
13:00 |
39.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
67.02 |
5km |
23:38 |
7:36 |
67.16 |
5M |
39:31 |
7:54 |
65.65 |
10km |
49:58 |
8:02 |
64.94 |
10M |
1:23:30 |
8:21 |
64.36 |
Half |
1:51:46 |
8:32 |
63.20 |
20M |
2:56:28 |
8:49 |
63.43 |
Mara |
3:56:12 |
9:01 |
63.19 |
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