Sat 28th Dec 2019 at 8:00am by Honley Lion

Run > parkrun

  • Time
    41:39
  • Miles
    5.25
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    65.51
  • Stride(cm)
    104
  • Cals
    507
  • Cadence
    194
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1109
  • Asc(m)
    138
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Brighouse parkrun

Split Summary
===
1) 1m - 9:11(9:11/m) 130/138bpm 104cal 6.53/7.06mph
2) 1m - 7:48(7:48/m) 132/140bpm 87cal 7.69/8.45mph
3) 1m - 7:23(7:23/m) 145/185bpm 93cal 8.13/8.64mph
4) 1m - 7:05(7:05/m) 151/154bpm 93cal 8.46/9.1mph
5) 1m - 8:14(8:14/m) 148/161bpm 104cal 7.29/10.18mph
6) 0.25m - 1:58(7:55/m) 152/155bpm 26cal 7.57/7.81mph
9:11 7:48 7:23 7:05 8:14 1:58

Pace

6% 15% 20% 19% 26% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 +4 9:30 129 97-138 1225 186 122-196 1/15
0.50 4:54 2:32 +9 10:07 131 124-135 1324 188 176-196 3/7
0.75 7:06 2:12 8:47 129 123-133 1133 189 186-192 4/1
1.00 9:24 2:19 9:14 132 131-135 1219 188 184-196 6/3
1.25 22:58 13:33 +11:48 54:13 119 61-140 6451 192 122-208 3/4
1.50 25:18 2:21 9:22 132 129-136 1237 199 194-204 12/1
1.75 27:06 1:48 7:12 135 133-140 973 198 194-202 4/13
2.00 28:59 1:53 7:32 135 133-137 1018 198 194-206 4/10
2.25 30:48 1:49 7:15 138 132-143 1002 200 196-204 17/2
2.50 32:39 1:50 7:22 142 139-143 1046 197 194-200 4/15
2.75 34:31 1:52 7:28 149 135-185 1112 201 196-204 5/6
3.00 36:22 1:51 7:26 157 147-179 1166 199 196-204 16/5
3.25 38:11 1:49 7:15 150 146-153 1087 198 194-202 4/18
3.50 40:00 1:49 7:16 150 147-154 1091 198 192-202 5/1
3.75 41:52 1:52 7:27 151 149-154 1125 197 192-202 15/7
4.00 43:28 1:36 6:24 152 151-154 973 198 192-204 5/16
4.25 58:43 15:15 +13:40 1:01:00 139 102-153 8480 195 184-204 5/4
4.50 1:01:18 2:36 +7 10:23 148 143-154 1536 194 190-204 2/3
4.75 1:03:30 2:12 8:46 152 146-160 1333 191 178-200 9/2
5.00 1:05:29 1:59 7:55 152 150-155 1203 193 186-198 2/8
5.25 1:07:27 1:58 7:56 152 149-155 1206 193 190-200 5/4

Heart

140/185max
  • Show Beats/Mile

Elevation

Asc 138m, Range 23m, Flat prediction 25:12
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 7:21
19 3.1% 7:24
18 2.3% 7:16
15 3.1% 47:49
See your biggest climbs

Cadence

194 (208 max) Stride Length: 104cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 55.42% More
800m 3:21 6:44 62.94% More
1km 4:13 6:47 65.01% More
Mile 7:00 7:00 66.60% More
5k 34:38 11:09 45.83% More
5 miles 1:05:02 13:00 39.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 67.02
5km 23:38 7:36 67.16
5M 39:31 7:54 65.65
10km 49:58 8:02 64.94
10M 1:23:30 8:21 64.36
Half 1:51:46 8:32 63.20
20M 2:56:28 8:49 63.43
Mara 3:56:12 9:01 63.19
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