Sat 28th Dec 2019 at 8:00am by magnumpti

Bike > General

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Time
9:41
Miles
2.12
Mph
13.1
Cals
144
BPM
126
%MHR
73.9
B/mi
577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 123/135bpm 60cal 14.16/17.55mph
2) 1m - 4:47(4:47/m) 131/142bpm 75cal 12.55/16.49mph
3) 0.12m - 40(5:43/m) 129/142bpm 9cal 10.51/13.17mph

4:14 4:47 40

Pace

12%

15%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.33	99 87-109	524
0.13	36	16	14.07	114 110-115	486
0.19	51	15	14.64	120 116-124	492
0.25	1:06	14	15.76	121 120-123	461
0.31	1:23	17	13.23	122 119-124	553
0.38	1:37	15	15.23	127 124-130	500
0.44	1:52	15	15.40	126 124-127	491
0.50	2:06	15	15.42	125 124-127	486
0.56	2:21	15	15.47	125 123-129	485
0.63	2:36	14	15.54	133 132-134	514
0.69	2:50	15	15.21	135 134-135	533
0.75	3:12	21	10.55	132 128-135	751
0.81	3:29	17	13.20	130 127-132	591
0.88	3:44	16	14.27	125 119-131	526
0.94	3:59	15	15.18	124 123-125	490
1.00	4:14	15	15.37	121 121-121	472
1.06	4:29	15	15.01	123 121-126	492
1.13	5:09	41 +17	5.55	129 123-135	1396
1.19	5:24	14	15.55	128 127-129	494
1.25	5:38	14	15.68	130 130-130	497
1.31	5:52	14	15.85	129 127-131	488
1.38	6:08	15	14.99	129 128-130	516
1.44	6:23	15	14.62	131 129-133	538
1.50	6:38	15	15.33	133 133-133	521
1.56	6:52	14	16.11	135 132-136	503
1.63	7:05	14	16.14	138 136-139	513
1.69	7:20	15	15.47	139 139-140	539
1.75	7:46	26	8.79	138 136-139	942
1.81	8:18	32	6.93	132 122-142	1142
1.88	8:38	20	11.21	132 130-137	706
1.94	8:57	19	11.62	129 126-132	666
2.00	9:18	20	11.15	127 125-129	684
2.06	9:35	17	13.09	125 123-127	573
2.12	9:58	23	8.32	134 125-142	966

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:54	3:50	More
1km	2:26	3:55	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:30	5:45
20km	1:13:48	5:56
15 miles	1:31:36	6:06
20 miles	2:07:28	6:22
40km	2:43:36	6:35
25 miles	2:44:42	6:35
42km	2:53:02	6:38
50 miles	6:05:05	7:18
56 miles	6:55:50	7:26
100 miles	13:29:17	8:06
112 miles	15:21:47	8:14

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