Sat 28th Dec 2019 at 9:00am by Dowse

Run > Warm Down

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Time
15:21
Miles
1.10
Min/mi
13:57
Pacing
72%
WAVA
27.78
Stride(cm)
74
Cals
160
Cadence
156
BPM
154
%MHR
75.8
B/mi
2148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:21(13:26/m) 151/179bpm 89cal 4.47/6.76mph
2) 0.48m - 7:01(14:34/m) 151/165bpm 71cal 4.12/5.11mph

8:21 7:01

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	142 133-153	2787	111 108-116
0.13	1:59	46	12:11	150 136-158	1827	174 172-178
0.19	2:38	39	10:17	163 158-166	1677	175 172-178
0.25	3:13	35	9:20	168 164-171	1568	176 174-178
0.31	3:47	34	9:04	175 173-178	1588	176 174-178
0.38	4:21	34	9:11	174 170-178	1598	177 176-178
0.44	5:01	40	10:35	173 171-175	1831	166 116-176
0.50	6:18	1:17	20:30	149 132-168	3055	111 106-116
0.56	7:35	1:17	20:37	132 127-138	2722	142 104-176
0.63	8:23	48	12:46	146 133-153	1863	173 170-176
0.69	9:08	45	12:06	154 152-157	1864	173 170-176
0.75	9:58	49	13:08	156 154-158	2050	174 170-178
0.81	10:42	44	11:49	156 154-158	1844	173 168-176
0.88	11:32	50	13:18	158 155-159	2101	176 174-178
0.94	12:21	49	13:07	159 156-162	2085	175 174-176
1.00	13:07	46	12:11	160 158-164	1948	174 172-176
1.06	14:11	1:04	17:06	145 129-162	2478	116 112-120
1.10	15:21	1:10	29:47	125 124-127	3722	108 108-108

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	174	0.8	9:52	11:45
Walk	35.8	112	0.3	5:29	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	32.59%	More
800m	6:15	12:34	26.99%	More
1km	7:46	12:30	28.46%	More
Mile	12:59	12:59	29.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	27.99
5km	53:28	17:13	24.29
5M	1:34:44	18:57	22.39
10km	2:03:00	19:48	21.59
10M	3:37:55	21:48	20.16
Half	5:01:28	23:01	19.14
20M	8:21:19	25:04	18.24
Mara	11:33:31	26:28	17.58

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