Sat 28th Dec 2019 at 9:00am by geordieNdog

Run > Tempo

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Time
19:23
Miles
3.04
Min/mi
6:23
Pacing
91%
WAVA
68.21
Stride(cm)
134
Cals
298
Cadence
188
BPM
156
%MHR
85.1
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 138/149bpm 88cal 9.22/19.33mph
2) 1m - 6:10(6:10/m) 159/170bpm 97cal 9.73/19.54mph
3) 1m - 6:30(6:30/m) 170/176bpm 110cal 9.22/19.58mph
4) 0.04m - 12(5:04/m) 173/174bpm 3cal 11.85/19.37mph

6:30 6:10 6:30 12

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	116 92-133	863	198 122-208
0.25	1:45	49	6:32	132 128-136	862	191 186-196
0.38	2:37	52	6:59	139 133-143	970	189 188-192
0.50	3:21	44	5:49	143 140-145	831	190 188-192
0.63	4:08	47	6:14	144 141-147	899	188 184-190
0.75	4:57	50	6:37	144 140-148	952	188 186-190
0.88	5:43	46	6:10	146 142-149	899	188 186-190
1.00	6:30	46	6:12	146 143-149	904	190 188-192
1.13	7:14	44	5:54	143 139-150	845	190 188-192
1.25	8:00	46	6:07	154 141-160	941	190 188-192
1.38	8:47	48	6:20	156 153-159	988	189 186-190
1.50	9:36	48	6:25	157 155-160	1007	189 186-190
1.63	10:20	45	5:58	162 154-168	966	189 184-192
1.75	11:06	46	6:09	165 163-168	1014	190 188-194
1.88	11:52	46	6:08	167 165-170	1024	189 186-192
2.00	12:40	47	6:19	168 165-170	1061	188 186-188
2.13	13:29	49	6:34	169 165-170	1110	186 184-188
2.25	14:20	51	6:45	169 166-170	1140	185 184-190
2.38	15:06	47	6:15	167 162-170	1044	186 184-188
2.50	16:00	53	7:07	171 167-176	1217	182 178-188
2.63	16:50	50	6:38	172 167-175	1142	185 182-188
2.75	17:39	49	6:34	170 166-173	1116	185 184-186
2.88	18:31	52	6:55	171 167-175	1182	186 182-188
3.00	19:10	40	5:18	172 170-175	911	189 184-194
3.04	19:23	13	5:25	173 172-174	936	196 190-200

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3	19:22	6:23
Walk	0.1	137	0	1	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.95%	More
800m	3:02	6:05	58.57%	More
1km	3:49	6:08	60.79%	More
Mile	6:08	6:08	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.24
5km	19:51	6:23	68.17
5M	33:22	6:40	65.84
10km	42:18	6:48	64.77
10M	1:11:07	7:07	63.59
Half	1:35:31	7:17	62.12
20M	2:31:35	7:35	62.03
Mara	3:23:34	7:46	61.59

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