Sat 28th Dec 2019 at 9:00am by chuckles

Run > General

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Time
32:22
Miles
3.11
Min/mi
10:24
Pacing
79%
WAVA
43.83
Stride(cm)
99
Cals
533
Cadence
157
BPM
147
%MHR
86.1
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 139/148bpm 97cal 9.97/11.19kmph
2) 1km - 5:51(5:51/km) 151/162bpm 101cal 10.26/11.79kmph
3) 1km - 6:54(6:54/km) 150/164bpm 116cal 8.69/11.59kmph
4) 1km - 7:00(7:00/km) 146/161bpm 110cal 8.58/11.46kmph
5) 0.99km - 6:23(6:28/km) 149/159bpm 105cal 9.27/11.92kmph
6) 0.03km - 12(8:11/km) 157/158bpm 4cal 7.33/11.86kmph

6:01 5:51 6:54 7:00 6:23 12

Pace

12%

10%

30%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	122 79-140	1168	174 152-184
0.25	2:23	1:11	9:29	144 140-148	1367	170 166-178
0.38	3:35	1:12	9:34	143 140-145	1369	167 164-170
0.50	4:45	1:10	9:19	144 141-146	1342	167 166-168
0.63	6:02	1:18	10:22	145 143-149	1504	168 166-170
0.75	7:13	1:10	9:20	147 144-150	1373	169 166-174
0.88	8:23	1:11	9:24	148 145-153	1392	169 166-174
1.00	9:34	1:11	9:29	150 146-152	1423	167 166-170
1.13	10:41	1:07	8:54	154 150-159	1369	167 166-170
1.25	11:56	1:15	10:03	159 155-162	1599	167 166-172
1.38	13:12	1:16	10:09	158 150-164	1603	159 116-172
1.50	14:36	1:24	11:10	148 138-158	1652	145 116-168
1.63	15:56	1:20	10:42	157 150-160	1680	161 120-170
1.75	17:38	1:41	13:29	145 132-154	1956	130 114-168
1.88	18:53	1:15	10:03	143 124-161	1438	154 116-166
2.00	20:52	1:59	15:50	140 120-160	2217	125 40-164
2.13	22:13	1:21	10:47	138 118-147	1488	150 80-168
2.25	23:38	1:25	11:20	146 133-157	1654	152 116-170
2.38	24:48	1:11	9:27	154 150-158	1456	166 164-168
2.50	25:54	1:05	8:41	158 156-160	1373	167 164-170
2.63	27:08	1:15	9:58	154 148-159	1534	165 160-172
2.75	28:36	1:27	11:39	145 135-156	1689	144 114-168
2.88	30:11	1:35	12:40	143 126-154	1811	138 114-164
3.00	31:17	1:06	8:50	152 146-156	1343	163 158-164
3.11	32:22	1:05	9:30	155 151-159	1472	162 108-172

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	166	2.7	26:01	9:31
Walk	19.6	116	0.4	6:20	16:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.70%	More
800m	4:36	9:15	40.70%	More
1km	5:49	9:21	42.04%	More
Mile	9:25	9:25	44.24%	More
5k	32:12	10:22	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.28
5km	32:20	10:24	43.79
5M	53:48	10:46	42.80
10km	1:07:53	10:55	42.34
10M	1:52:56	11:18	42.04
Half	2:30:46	11:31	41.32
20M	3:57:06	11:51	41.64
Mara	5:16:32	12:05	41.59

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