Sat 28th Dec 2019 at 8:00am by runnyeyes

Run > General

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Time
56:45
Miles
4.46
Min/mi
12:43
Pacing
71%
WAVA
46.80
Stride(cm)
73
Cals
354
Cadence
172
BPM
130
%MHR
71.6
B/mi
1658
Asc(m)
154
Hillscore
13
Surface
Road

Notes & Comments

Down to the ford.

Fairytale woods.

1) 1m - 11:32(11:32/m) 125/137bpm 70cal 5.2/6.22mph
2) 1m - 11:39(11:39/m) 132/146bpm 74cal 5.15/6.05mph
3) 1m - 12:34(12:34/m) 134/149bpm 79cal 4.77/5.91mph
4) 1m - 15:11(15:11/m) 135/151bpm 93cal 3.95/6.24mph
5) 0.46m - 5:49(12:37/m) 140/154bpm 38cal 4.76/6.05mph

11:32 11:39 12:34 15:11 5:49

Pace

60%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	103 73-125	1285	176 116-188	7/0
0.25	2:56	1:23	11:01	127 124-130	1399	178 176-182	3/1
0.38	4:26	1:30	11:59	124 121-126	1486	180 174-184	2/2
0.50	5:54	1:28	11:47	116 96-133	1366	181 178-186	4/2
0.63	7:28	1:33	12:27	135 133-137	1681	180 174-182	6/2
0.75	8:42	1:14	9:54	130 127-133	1287	180 176-184	0/8
0.88	10:08	1:26	11:28	127 124-128	1456	179 174-182	4/4
1.00	11:32	1:24	11:16	134 131-135	1509	178 172-182	0/5
1.13	12:54	1:22	10:52	131 124-136	1424	178 172-182	2/7
1.25	14:22	1:28 +6	11:41	127 121-130	1484	176 116-190	0/10
1.38	15:46	1:24	11:11	127 119-132	1421	179 176-182	0/7
1.50	18:24	2:39 +1:12	21:09	115 93-130	2432	173 118-184	5/0
1.63	19:49	1:25	11:17	134 129-139	1511	179 174-184	1/3
1.75	21:14	1:25	11:20	132 130-135	1497	180 178-182	2/6
1.88	22:45	1:32	12:13	141 138-144	1722	177 170-180	4/0
2.00	24:29	1:44	13:49	142 139-146	1961	169 130-180	8/0
2.13	27:00	2:32 +1:06	20:12	127 97-142	2566	180 172-184	0/4
2.25	29:28	2:27 +59	19:39	123 112-133	2417	181 170-186	4/2
2.38	30:51	1:23	11:06	130 125-133	1444	181 178-190	0/6
2.50	32:09	1:18	10:23	137 130-140	1422	180 178-184	0/4
2.63	33:37	1:28	11:46	137 131-141	1612	179 174-182	8/3
2.75	35:03	1:26	11:27	140 133-149	1603	179 172-184	2/1
2.88	37:23	2:20	18:39	132 118-139	2462	157 116-174	7/2
3.00	39:08	1:45	14:03	136 133-138	1912	170 166-174	6/7
3.13	41:12	2:03	16:26	135 132-137	2219	161 122-172	3/2
3.25	43:31	2:20	18:36	129 116-139	2400	159 116-174	4/0
3.38	45:49	2:18	18:20	126 103-141	2311	146 116-172	19/2
3.50	47:44	1:56	15:25	141 135-148	2175	171 162-178	17/4
3.63	49:21	1:37	12:52	143 137-151	1840	171 166-178	6/14
3.75	50:53	1:32	12:12	137 134-140	1672	169 118-180	0/8
3.88	52:26	1:34	12:30	139 132-143	1738	170 166-172	0/5
4.00	55:00	2:34 +46	20:28	132 125-140	2702	170 116-186	1/10
4.13	56:58	1:59 +7	15:48	126 106-143	1991	161 128-184	7/1
4.25	58:41	1:42	13:38	137 98-149	1868	170 126-182	15/0
4.38	1:00:00	1:20	10:38	148 145-152	1573	181 180-182	0/7
4.46	1:01:01	1:01	11:45	145 143-146	1705	178 170-184	0/3

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 54m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.6%	13:20
25 12.2%	18:29
23 11.5%	14:13
15 3.7%	21:09
13 7.5%	19:49
10 5.1%	11:58
See your biggest climbs

Cadence

172 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	177	4.3	52:39	12:46
Walk	9.8	121	0.2	6:10	35:26
Still	0.2	-	-	7	-
Pause	3.3	-	-	2:05	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	42.08%	More
800m	5:22	10:48	44.62%	More
1km	6:43	10:49	46.24%	More
Mile	11:16	11:16	46.41%	More
5k	40:50	13:08	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	44.95
5km	38:41	12:27	47.24
5M	1:04:04	12:49	46.68
10km	1:20:39	12:59	46.48
10M	2:13:33	13:21	46.39
Half	2:57:49	13:34	45.59
20M	4:38:28	13:55	45.99
Mara	6:10:44	14:09	45.88

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