Sat 28th Dec 2019 at 9:00am by Tia

Run > parkrun

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Time
31:36
Miles
3.13
Min/mi
10:06
Pacing
92%
WAVA
50.02
Stride(cm)
83
Cals
244
Cadence
193
BPM
151
%MHR
88.5
B/mi
1529
Asc(m)
62
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 143/150bpm 76cal 5.75/6.43mph
2) 1m - 10:10(10:10/m) 153/157bpm 80cal 5.91/6.39mph
3) 1m - 9:42(9:42/m) 160/161bpm 79cal 6.19/6.74mph
4) 0.13m - 1:12(9:17/m) 161/161bpm 9cal 6.47/6.28mph

10:26 10:10 9:42 1:12

Pace

18%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	121 105-144	1467	187 130-194	0/3
0.25	2:54	1:23	11:02	145 145-145	1600	190 186-194	0/2
0.38	4:09	1:15	10:00	146 145-146	1461	192 190-194	0/2
0.50	5:25	1:16	10:11	146 146-147	1486	192 190-194	1/1
0.63	6:39	1:14	9:54	147 147-148	1456	191 188-194	1/2
0.75	7:57	1:18	10:22	148 148-148	1535	193 190-194	1/2
0.88	9:12	1:15	10:00	149 149-149	1491	194 192-194	2/1
1.00	10:26	1:14	9:51	150 149-150	1477	193 192-194	2/1
1.13	11:46	1:20	10:37	151 150-151	1603	193 190-196	8/0
1.25	13:02	1:16	10:11	151 151-152	1538	192 188-196	2/6
1.38	14:14	1:12	9:36	152 152-153	1459	193 190-196	3/5
1.50	15:30	1:16	10:09	153 153-153	1553	192 190-194	7/0
1.63	16:50	1:20	10:37	154 153-154	1635	193 192-194	5/0
1.75	18:03	1:13	9:48	155 154-155	1519	191 178-196	1/5
1.88	19:16	1:13	9:41	156 155-156	1511	192 186-194	0/7
2.00	20:36	1:20	10:39	156 156-157	1660	192 186-196	9/2
2.13	21:50	1:14	9:54	157 157-158	1554	193 192-194	0/4
2.25	23:01	1:11	9:31	158 158-158	1503	194 192-198	0/2
2.38	24:14	1:13	9:42	159 158-159	1542	195 192-198	1/2
2.50	25:27	1:13	9:47	160 159-160	1567	192 182-194	2/1
2.63	26:38	1:11	9:26	160 160-161	1510	195 192-198	0/2
2.75	27:51	1:13	9:42	161 161-161	1562	195 194-196	1/2
2.88	29:04	1:13	9:46	161 161-161	1574	195 194-196	2/1
3.00	30:17	1:13	9:43	161 161-161	1565	195 194-196	2/1
3.13	31:27	1:10	9:19	161 161-161	1500	196 194-200	8/1
3.13	31:30	3	9:28	161 161-161	1524	196 196-196	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	9:54
14 1.6%	10:09
11 1.5%	9:43
10 5.7%	9:46
See your biggest climbs

Cadence

193 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	3.1	31:17	10:02
Walk	0.7	130	0	13	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	39.31%	More
800m	4:46	9:36	42.56%	More
1km	5:57	9:35	44.33%	More
Mile	9:37	9:37	46.65%	More
5k	31:05	10:00	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.08
5km	31:20	10:05	50.03
5M	53:26	10:41	47.88
10km	1:08:11	10:58	46.98
10M	1:56:14	11:37	45.31
Half	2:37:21	12:01	43.66
20M	4:12:53	12:39	42.64
Mara	5:42:19	13:04	41.66

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TOTM
Notes	1st parkrun in over a year/tough (#13 in total)