Sat 28th Dec 2019 at 8:00am by Tia

Run > General

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Time
12:54
Miles
1.21
Min/mi
10:40
Pacing
83%
WAVA
43.50
Stride(cm)
81
Cals
92
Cadence
187
BPM
139
%MHR
81.5
B/mi
1485
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 140/147bpm 76cal 5.62/6.18mph
2) 0.21m - 2:14(10:22/m) 148/149bpm 16cal 5.79/6.01mph

10:40 2:14

Pace

15%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	111 101-126	1204	185 182-188	1/1
0.13	1:25	45	11:54	136 129-140	1619	186 184-188	1/0
0.19	2:13	48 +7	12:43	141 141-142	1793	188 184-192	1/1
0.25	2:54	41	11:02	142 142-142	1567	189 188-190	2/0
0.31	3:34	40	10:33	143 142-143	1508	191 188-194	3/0
0.38	4:44	1:10 +31	18:42	137 126-143	2561	169 118-192	2/0
0.44	5:24	40	10:41	133 123-143	1420	189 186-192	1/0
0.50	6:03	39	10:26	144 143-144	1501	188 186-192	1/1
0.56	6:43	40	10:44	144 144-144	1545	190 188-192	1/0
0.63	7:23	40	10:36	144 144-145	1527	188 188-190	3/0
0.69	8:03	40	10:44	145 145-145	1556	188 186-188	0/1
0.75	8:44	40	10:45	145 145-146	1558	190 188-192	0/2
0.81	9:25	41	10:57	146 146-146	1599	190 188-192	0/3
0.88	10:01	36	9:43	146 146-146	1418	190 188-192	0/3
0.94	10:40	39	10:17	147 147-147	1511	190 190-192	0/1
1.00	11:18	38	10:07	147 147-147	1486	191 190-192	0/3
1.06	11:59	41	11:04	148 147-148	1637	189 186-190	2/1
1.13	12:37	38	10:10	148 148-148	1505	190 188-192	0/0
1.19	13:15	37	10:00	148 148-149	1479	190 188-192	2/0
1.21	13:31	16	10:17	149 149-149	1533	189 188-190	2/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	12:44
See your biggest climbs

Cadence

187 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	188	1.2	12:54	11:05
Walk	0.6	118	0	5	21:14
Still	0.1	-	-	1	-
Pause	3.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.38%	More
800m	5:09	10:21	39.42%	More
1km	6:28	10:24	40.86%	More
Mile	11:00	11:00	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.07
5km	37:08	11:57	42.22
5M	1:03:19	12:40	40.41
10km	1:20:48	13:00	39.64
10M	2:17:45	13:47	38.23
Half	3:06:28	14:14	36.84
20M	4:59:41	14:59	35.98
Mara	6:45:40	15:29	35.15

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Notes	Run to Upton parkrun