Sat 28th Dec 2019 at 9:00am by trebormint

Run > parkrun

Follow User
0 👍

Time
22:12
Miles
3.10
Min/mi
7:10
Pacing
87%
WAVA
63.64
Stride(cm)
136
Cals
345
Cadence
165
BPM
159
%MHR
92.8
B/mi
1136
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 154/166bpm 116cal 7.67/8.54mph
2) 1m - 7:01(7:01/m) 163/167bpm 112cal 8.55/8.77mph
3) 1m - 6:47(6:47/m) 164/169bpm 109cal 8.84/9.37mph
4) 0.1m - 34(5:38/m) 162/171bpm 8cal 10.64/10.71mph

7:49 7:01 6:47 34

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	133 93-161	1448	158 118-168	1/2
0.25	2:21	1:00	7:57	148 143-152	1176	165 160-170	2/1
0.38	3:17	56	7:24	156 154-159	1156	164 162-168	2/2
0.50	4:13	56	7:28	162 157-166	1210	164 158-168	1/4
0.63	5:06	53	7:07	161 157-165	1147	167 164-170	1/3
0.75	6:00	54	7:10	160 160-161	1146	167 166-168	1/0
0.88	6:54	54	7:11	163 161-165	1171	167 164-168	3/0
1.00	7:50	56	7:29	161 160-163	1204	166 164-168	2/1
1.13	8:43	53	7:04	161 160-163	1137	165 162-168	3/3
1.25	9:36	53	7:06	162 160-165	1151	165 162-168	1/2
1.38	10:30	53	7:06	162 159-164	1151	164 160-166	1/2
1.50	11:21	52	6:56	165 163-166	1143	167 166-168	1/1
1.63	12:14	53	7:02	163 161-164	1146	166 164-168	1/3
1.75	13:05	51	6:49	165 164-166	1124	166 166-168	3/4
1.88	13:58	52	6:59	164 161-166	1144	166 164-168	1/1
2.00	14:51	54	7:09	164 162-167	1173	166 164-166	2/0
2.13	15:45	54	7:09	165 162-166	1181	165 164-168	3/1
2.25	16:39	54	7:09	166 164-168	1187	165 164-166	3/0
2.38	17:29	50	6:40	167 165-168	1113	164 162-164	0/4
2.50	18:19	51	6:48	166 165-168	1127	164 162-166	2/2
2.63	19:11	52	6:55	167 165-168	1156	165 164-166	1/1
2.75	20:01	50	6:41	166 163-168	1108	164 162-166	1/1
2.88	20:51	49	6:35	164 162-166	1079	166 166-166	2/3
3.00	21:38	48	6:20	154 146-164	976	167 166-168	1/3
3.10	22:13	35	5:41	164 156-171	933	171 166-176	1/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m, Flat prediction 22:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.1	22:06	7:08
Walk	0.5	126	0	7	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.54%	More
800m	3:12	6:26	58.56%	More
1km	4:02	6:30	60.54%	More
Mile	6:38	6:38	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.97
5km	22:16	7:10	63.58
5M	39:13	7:51	58.72
10km	50:47	8:10	56.59
10M	1:29:28	8:57	53.06
Half	2:03:22	9:25	50.50
20M	3:24:06	10:12	48.37
Mara	4:41:27	10:45	46.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry