Sat 28th Dec 2019 at 9:00am by trebormint
Run > parkrun
-
Time
22:12
-
Miles
3.10
-
Min/mi
7:10
-
Pacing
87%
-
WAVA
63.64
-
Stride(cm)
136
-
Cals
345
-
Cadence
165
-
BPM
159
-
%MHR
92.8
-
B/mi
1136
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 154/166bpm 116cal 7.67/8.54mph
2) 1m - 7:01(7:01/m) 163/167bpm 112cal 8.55/8.77mph
3) 1m - 6:47(6:47/m) 164/169bpm 109cal 8.84/9.37mph
4) 0.1m - 34(5:38/m) 162/171bpm 8cal 10.64/10.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
133 93-161 |
1448 |
158 118-168 |
1/2 |
0.25 |
2:21 |
1:00 |
7:57 |
148 143-152 |
1176 |
165 160-170 |
2/1 |
0.38 |
3:17 |
56 |
7:24 |
156 154-159 |
1156 |
164 162-168 |
2/2 |
0.50 |
4:13 |
56 |
7:28 |
162 157-166 |
1210 |
164 158-168 |
1/4 |
0.63 |
5:06 |
53 |
7:07 |
161 157-165 |
1147 |
167 164-170 |
1/3 |
0.75 |
6:00 |
54 |
7:10 |
160 160-161 |
1146 |
167 166-168 |
1/0 |
0.88 |
6:54 |
54 |
7:11 |
163 161-165 |
1171 |
167 164-168 |
3/0 |
1.00 |
7:50 |
56 |
7:29 |
161 160-163 |
1204 |
166 164-168 |
2/1 |
1.13 |
8:43 |
53 |
7:04 |
161 160-163 |
1137 |
165 162-168 |
3/3 |
1.25 |
9:36 |
53 |
7:06 |
162 160-165 |
1151 |
165 162-168 |
1/2 |
1.38 |
10:30 |
53 |
7:06 |
162 159-164 |
1151 |
164 160-166 |
1/2 |
1.50 |
11:21 |
52 |
6:56 |
165 163-166 |
1143 |
167 166-168 |
1/1 |
1.63 |
12:14 |
53 |
7:02 |
163 161-164 |
1146 |
166 164-168 |
1/3 |
1.75 |
13:05 |
51 |
6:49 |
165 164-166 |
1124 |
166 166-168 |
3/4 |
1.88 |
13:58 |
52 |
6:59 |
164 161-166 |
1144 |
166 164-168 |
1/1 |
2.00 |
14:51 |
54 |
7:09 |
164 162-167 |
1173 |
166 164-166 |
2/0 |
2.13 |
15:45 |
54 |
7:09 |
165 162-166 |
1181 |
165 164-168 |
3/1 |
2.25 |
16:39 |
54 |
7:09 |
166 164-168 |
1187 |
165 164-166 |
3/0 |
2.38 |
17:29 |
50 |
6:40 |
167 165-168 |
1113 |
164 162-164 |
0/4 |
2.50 |
18:19 |
51 |
6:48 |
166 165-168 |
1127 |
164 162-166 |
2/2 |
2.63 |
19:11 |
52 |
6:55 |
167 165-168 |
1156 |
165 164-166 |
1/1 |
2.75 |
20:01 |
50 |
6:41 |
166 163-168 |
1108 |
164 162-166 |
1/1 |
2.88 |
20:51 |
49 |
6:35 |
164 162-166 |
1079 |
166 166-166 |
2/3 |
3.00 |
21:38 |
48 |
6:20 |
154 146-164 |
976 |
167 166-168 |
1/3 |
3.10 |
22:13 |
35 |
5:41 |
164 156-171 |
933 |
171 166-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
165 |
3.1 |
22:06 |
7:08 |
Walk |
0.5 |
126 |
0 |
7 |
16:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.54% |
More |
800m |
3:12 |
6:26 |
58.56% |
More |
1km |
4:02 |
6:30 |
60.54% |
More |
Mile |
6:38 |
6:38 |
62.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
71.97 |
5km |
22:16 |
7:10 |
63.58 |
5M |
39:13 |
7:51 |
58.72 |
10km |
50:47 |
8:10 |
56.59 |
10M |
1:29:28 |
8:57 |
53.06 |
Half |
2:03:22 |
9:25 |
50.50 |
20M |
3:24:06 |
10:12 |
48.37 |
Mara |
4:41:27 |
10:45 |
46.77 |
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