Sat 28th Dec 2019 at 8:00am by AntClark

Run > General

Follow User
0 👍

Time
52:47
Miles
7.86
Min/mi
6:43
Pacing
0%
WAVA
67.58
Stride(cm)
131
Cals
853
Cadence
182
BPM
141
%MHR
78.6
B/mi
950
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 127/135bpm 112cal 7.99/8.91mph
2) 1m - 7:25(7:25/m) 126/135bpm 102cal 8.09/8.58mph
3) 1m - 7:13(7:13/m) 127/136bpm 99cal 8.32/8.79mph
4) 0.01m - 11(12:26/m) 120/132bpm 2cal 4.82/8.08mph
5) 1m - 6:05(6:05/m) 141/158bpm 100cal 9.86/11.1mph
6) 1m - 5:32(5:32/m) 163/169bpm 109cal 10.84/11.4mph
7) 1m - 5:30(5:30/m) 167/172bpm 112cal 10.93/11.25mph
8) 0.12m - 38(5:20/m) 168/170bpm 12cal 11.25/11.46mph
9) 1m - 7:20(7:20/m) 143/167bpm 118cal 8.19/11.46mph
10) 0.73m - 5:24(7:25/m) 143/151bpm 87cal 8.09/8.64mph

7:31 7:25 7:13 11 6:05 5:32 5:30 38 7:20 5:24

Pin Map

0mi in 0

Pace

26%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	119 90-131	954	172 96-182	5/6
0.50	3:49	1:49	7:15	132 128-135	958	182 178-186	4/4
0.75	5:40	1:51	7:25	127 122-132	942	178 170-182	1/6
1.00	7:32	1:52	7:27	127 125-131	947	178 174-184	2/2
1.25	9:22	1:49	7:18	129 126-135	941	179 176-182	5/2
1.50	12:25	3:03 +1:12	12:12	127 103-134	1550	179 170-182	5/7
1.75	14:17	1:52	7:30	125 120-133	937	178 174-182	2/2
2.00	16:09	1:52	7:27	122 119-128	910	178 174-182	2/2
2.25	17:54	1:45	7:00	130 127-135	911	175 92-184	2/2
2.50	19:39	1:45	6:59	129 125-133	901	180 178-182	4/3
2.75	21:33	1:54	7:36	126 119-136	957	176 170-186	3/4
3.00	23:22	1:49	7:15	124 118-131	900	178 174-180	4/4
3.25	36:32	13:10 +11:43	52:40	112 80-146	5898	192 174-198	4/4
3.50	38:12	1:41	6:43	146 142-149	981	187 184-190	2/2
3.75	39:47	1:35	6:21	147 144-151	932	186 182-188	2/3
4.00	41:16	1:28	5:53	154 147-158	906	188 184-190	1/2
4.25	42:38	1:23	5:31	159 156-163	877	192 186-194	3/2
4.50	44:01	1:22	5:29	163 161-164	893	192 188-194	3/3
4.75	45:25	1:24	5:36	165 163-167	925	191 186-194	1/2
5.00	46:48	1:24	5:34	166 164-169	925	192 188-194	2/3
5.25	48:11	1:23	5:33	167 165-168	927	193 188-196	2/2
5.50	49:32	1:21	5:23	167 165-170	898	192 186-194	3/3
5.75	50:56	1:24	5:35	166 162-168	927	190 184-194	5/1
6.00	52:17	1:21	5:25	169 167-172	916	192 188-194	1/6
6.25	59:09	6:52 +5:18	27:26	152 109-170	4171	182 156-196	5/2
6.50	1:01:05	1:56	7:43	140 134-148	1080	177 172-186	2/3
6.75	1:02:52	1:48	7:11	144 141-145	1034	179 174-182	2/3
7.00	1:04:41	1:49	7:15	144 140-147	1043	180 176-186	2/2
7.25	1:06:26	1:45	6:59	145 142-150	1012	180 176-184	2/3
7.50	1:08:16	1:50	7:21	143 140-146	1052	165 90-180	7/3
7.75	1:10:06	1:50	7:20	143 140-147	1048	178 174-182	5/2
7.86	1:11:02	56	8:28	140 137-144	1185	172 166-174	4/3

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 10m, Flat prediction 52:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	183	7.8	52:25	9:01
Walk	0.3	92	0	18	10:24
Still	0.1	-	-	7	-
Pause	20.4	-	-	18:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	59.81%	More
800m	2:42	5:25	66.96%	More
1km	3:23	5:26	69.86%	More
Mile	5:26	5:26	74.38%	More
5k	17:37	5:40	77.94%	More
5 miles	44:28	8:54	50.17%	More
10k	57:19	9:14	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.09
5km	19:44	6:21	69.60
5M	32:41	6:32	68.26
10km	41:09	6:37	67.63
10M	1:08:08	6:49	67.43
Half	1:30:43	6:55	66.44
20M	2:22:03	7:06	67.24
Mara	3:09:07	7:13	67.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry