Sat 28th Dec 2019 at 9:00am by flanker

Run > General

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Time
25:45
Miles
3.08
Min/mi
8:22
Pacing
89%
WAVA
55.82
Stride(cm)
103
Cals
290
Cadence
187
BPM
146
%MHR
81.1
B/mi
1220
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/154bpm 85cal
2) 1m - 8:37(8:37/m) 146/159bpm 80cal
3) 1m - 7:43(7:43/m) 154/160bpm 116cal
4) 0.08m - 38(7:50/m) 157/159bpm 9cal

8:46 8:37 7:43 38

Pin Map

0mi in 0

Pace

10%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	95 65-121	890	187 64-194	3/0
0.25	2:17	1:07	8:56	132 121-138	1179	189 186-192	6/1
0.38	3:22	1:05	8:37	143 136-149	1233	188 180-198	2/2
0.50	4:38	1:16	10:07	149 145-151	1507	185 166-190	3/1
0.63	5:41	1:03	8:25	150 148-152	1263	187 186-192	4/0
0.75	6:48	1:07	8:57	149 146-154	1335	187 184-188	8/0
0.88	7:47	59	7:51	146 144-150	1147	188 184-192	6/2
1.00	8:45	58	7:46	146 143-150	1134	187 184-192	0/8
1.13	9:45	1:00	8:01	144 138-147	1155	187 182-192	0/6
1.25	10:44	58	7:47	137 135-139	1067	187 184-194	0/6
1.38	11:40	56	7:31	138 135-141	1038	188 186-192	0/4
1.50	12:46	1:05	8:44	144 139-147	1257	186 184-190	8/1
1.63	13:47	1:02	8:14	146 143-149	1202	185 164-192	2/2
1.75	15:03	1:16	10:08	148 143-153	1499	185 174-198	3/1
1.88	16:10	1:07	8:54	152 149-155	1352	185 176-190	4/0
2.00	17:22	1:12	9:34	153 151-159	1464	185 184-188	8/0
2.13	18:22	1:00	8:03	153 150-157	1231	185 180-188	4/4
2.25	19:18	56	7:28	151 149-153	1127	188 184-188	0/8
2.38	20:15	57	7:36	153 151-155	1162	188 186-194	0/7
2.50	21:12	56	7:30	150 149-153	1126	188 186-192	0/5
2.63	22:08	56	7:31	153 150-157	1150	188 168-192	0/4
2.75	23:06	58	7:43	156 154-157	1205	191 188-194	1/2
2.88	24:02	56	7:26	156 154-158	1159	188 184-190	0/5
3.00	25:05	1:04	8:31	157 155-160	1337	188 186-190	4/0
3.08	25:44	39	7:54	157 155-159	1240	189 184-202	3/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 34m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	9:12
22 3.1%	9:22
See your biggest climbs

Cadence

187 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.1	25:40	8:20
Walk	0.2	80	0	3	1:01:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.60%	More
800m	3:44	7:30	51.57%	More
1km	4:41	7:32	53.53%	More
Mile	7:41	7:41	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	26:00	8:22	55.74
5M	44:44	8:57	52.74
10km	57:19	9:13	51.40
10M	1:38:35	9:52	49.39
Half	2:14:08	10:14	47.66
20M	3:37:16	10:52	46.62
Mara	4:55:36	11:17	45.69

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