Sat 28th Dec 2019 at 9:00am by HilaryT

Run > parkrun

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Time
34:18
Miles
3.07
Min/mi
11:10
Pacing
94%
WAVA
51.36
Stride(cm)
87
Cals
376
Cadence
166
BPM
154
%MHR
87.9
B/mi
1719
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:42(11:23/m) 142/152bpm 55cal 5.27/5.63mph
2) 0.5m - 5:53(11:47/m) 157/168bpm 66cal 5.09/5.53mph
3) 0.5m - 5:40(11:19/m) 158/171bpm 64cal 5.3/6.03mph
4) 0.5m - 5:43(11:26/m) 156/165bpm 64cal 5.25/5.32mph
5) 0.5m - 5:31(11:03/m) 156/163bpm 61cal 5.43/6.12mph
6) 0.5m - 5:13(10:26/m) 157/164bpm 59cal 5.75/6.18mph
7) 0.07m - 36(8:30/m) 163/165bpm 7cal 7.06/7.01mph

5:42 5:53 5:40 5:43 5:31 5:13 36

Pin Map

0mi in 0

Pace

14%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	126 80-148	1417	168 158-172	1/1
0.25	2:49	1:25	11:17	147 143-151	1659	165 164-168	4/1
0.38	4:15	1:26	11:32	148 146-149	1707	165 162-166	1/0
0.50	5:42	1:27	11:35	146 144-147	1691	165 162-166	1/2
0.63	7:06	1:23	11:07	152 145-162	1690	166 162-168	2/2
0.75	8:34	1:29	11:49	157 154-159	1856	165 160-168	1/1
0.88	10:01	1:26	11:32	157 154-161	1810	166 162-170	0/3
1.00	11:35	1:34	12:35	163 157-168	2051	168 158-176	3/1
1.13	13:01	1:26	11:27	160 157-165	1831	166 160-170	2/1
1.25	14:26	1:24	11:16	159 152-166	1791	165 162-168	1/1
1.38	15:48	1:22	10:56	154 151-159	1684	167 164-168	1/1
1.50	17:16	1:28	11:46	161 152-170	1893	165 160-170	0/1
1.63	18:41	1:25	11:20	158 152-163	1791	167 164-172	1/1
1.75	20:07	1:26	11:29	154 149-160	1769	165 162-168	2/0
1.88	21:34	1:27	11:34	157 152-164	1816	165 162-168	2/1
2.00	22:59	1:26	11:24	156 152-161	1779	164 162-166	3/1
2.13	24:19	1:20	10:40	156 153-161	1665	165 162-170	1/2
2.25	25:38	1:19	10:29	155 153-157	1625	168 164-172	1/4
2.38	27:04	1:26	11:29	157 155-160	1804	163 160-168	1/1
2.50	28:29	1:25	11:22	158 154-161	1797	164 158-166	2/0
2.63	29:51	1:21	10:50	157 156-159	1701	167 164-170	0/1
2.75	31:13	1:22	10:59	155 152-157	1703	167 162-168	0/1
2.88	32:30	1:17	10:13	157 155-160	1605	169 166-172	1/1
3.00	33:42	1:12	9:40	161 159-164	1556	170 166-174	1/1
3.07	34:19	37	8:51	163 161-164	1443	177 176-178	1/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 34:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	34:19	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.33%	More
800m	5:03	10:09	46.06%	More
1km	6:24	10:19	47.14%	More
Mile	10:33	10:33	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	49.50
5km	34:44	11:11	51.37
5M	57:51	11:34	50.44
10km	1:13:01	11:45	50.08
10M	2:01:34	12:09	49.68
Half	2:42:21	12:24	48.65
20M	4:15:29	12:46	48.79
Mara	5:41:12	13:01	48.49

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