Sat 28th Dec 2019 at 8:00am by flanker

Run > General

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Time
18:56
Miles
0.96
Min/mi
19:43
Pacing
70%
WAVA
21.45
Stride(cm)
63
Cals
96
Cadence
129
BPM
122
%MHR
67.8
B/mi
2408
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 18:56(19:46/m) 122/151bpm 96cal

18:56

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	94 72-116	2004	119 74-178	0/3
0.13	3:02	1:42	27:19	126 116-135	3443	111 88-122	1/1
0.19	4:11	1:09	18:17	122 116-129	2231	111 106-116	2/0
0.25	5:18	1:07	17:46	121 113-130	2149	115 112-118	1/0
0.31	6:25	1:07	17:52	121 115-130	2162	113 108-116	3/0
0.38	7:09	44	11:50	135 129-141	1599	162 108-182	3/1
0.44	8:13	1:04	17:10	144 140-147	2473	134 108-180	5/0
0.50	9:34	1:21	21:37	148 146-150	3199	101 82-112	1/1
0.56	10:48	1:14	19:44	140 134-151	2764	155 82-194	1/1
0.63	11:40	51	13:39	138 135-140	1883	179 164-188	1/1
0.69	12:20	40	10:44	141 137-143	1512	176 120-186	0/2
0.75	12:54	34	9:09	142 139-144	1299	181 178-184	0/2
0.81	13:27	32	8:37	143 141-145	1233	182 178-184	0/2
0.88	14:26	1:00	15:57	137 125-145	2186	129 76-200	0/2
0.94	15:45	1:18	20:55	109 99-125	2280	108 100-114	3/0
0.96	18:56	3:11	2:36:14	90 78-114	14061	94 76-108	0/0

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (200 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.7	179	0.4	4:29	10:38
Walk	59.6	109	0.5	11:17	21:03
Still	16.7	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.10%	More
800m	6:51	13:47	28.04%	More
1km	8:53	14:17	28.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:50	19:50	21.48
5km	1:12:13	23:15	20.07
5M	2:04:14	24:51	18.99
10km	2:39:10	25:37	18.51
10M	4:33:48	27:23	17.78
Half	6:12:30	28:26	17.16
20M	10:03:25	30:10	16.79
Mara	13:40:55	31:20	16.45

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