Sat 28th Dec 2019 at 9:00am by cguy5

Run > General

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Time
24:53
Miles
3.13
Min/mi
7:57
Pacing
92%
WAVA
55.54
Stride(cm)
109
Cals
263
Cadence
185
BPM
150
%MHR
88
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 158/167bpm 92cal 7.42/10.37mph
2) 1m - 7:56(7:56/m) 158/165bpm 91cal 7.57/8.35mph
3) 1m - 7:57(7:57/m) 140/159bpm 72cal 7.55/8.37mph
4) 0.13m - 55(7:13/m) 141/145bpm 8cal 8.31/8.43mph

8:05 7:56 7:57 55

Pace

38%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	138 110-162	925	196 190-202
0.25	1:51	1:01	8:04	158 154-163	1275	186 182-190
0.38	2:47	56	7:31	160 156-164	1204	187 186-188
0.50	3:50	1:03	8:21	162 160-165	1352	185 182-188
0.63	4:51	1:01	8:07	164 162-166	1332	185 182-188
0.75	5:56	1:05	8:42	161 157-165	1402	183 182-186
0.88	6:58	1:02	8:20	159 157-162	1325	186 182-190
1.00	8:03	1:05	8:39	161 160-162	1392	184 182-186
1.13	8:56	53	7:01	160 156-163	1122	186 182-192
1.25	10:00	1:04	8:29	162 160-165	1375	186 182-188
1.38	11:01	1:01	8:08	160 159-162	1301	186 182-190
1.50	12:02	1:01	8:10	160 156-162	1306	184 182-186
1.63	13:06	1:04	8:36	157 153-161	1350	185 178-188
1.75	14:03	56	7:31	158 156-160	1187	185 180-186
1.88	15:02	59	7:54	155 144-159	1224	183 180-186
2.00	16:01	59	7:54	152 144-159	1200	183 180-186
2.13	16:58	57	7:34	150 142-158	1135	183 180-186
2.25	18:04	1:06	8:47	137 130-149	1203	179 174-182
2.38	19:01	58	7:42	135 130-139	1040	181 178-186
2.50	20:03	1:01	8:09	136 132-137	1108	181 178-186
2.63	20:58	56	7:28	137 134-139	1022	183 180-188
2.75	21:58	1:00	7:58	140 138-142	1116	181 172-188
2.88	22:57	58	7:48	140 138-143	1091	182 180-184
3.00	23:58	1:01	8:11	142 139-145	1163	184 182-188
3.13	24:52	54	7:14	141 137-144	1020	184 182-190

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:53	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.85%	More
800m	3:48	7:39	47.50%	More
1km	4:47	7:42	49.29%	More
Mile	7:52	7:52	51.35%	More
5k	24:44	7:58	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	24:41	7:57	55.64
5M	41:56	8:23	53.20
10km	53:24	8:36	52.12
10M	1:30:44	9:04	50.63
Half	2:02:34	9:21	49.18
20M	3:16:22	9:49	48.64
Mara	4:25:16	10:07	48.01

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