Sat 28th Dec 2019 at 9:00am by CloudrunnerO2

Run > General

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Time
29:43
Miles
3.07
Min/mi
9:41
Pacing
90%
WAVA
46.24
Stride(cm)
92
Cals
360
Cadence
180
BPM
129
%MHR
75.5
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 120/134bpm 112cal 5.93/6.78mph
2) 1m - 9:20(9:20/m) 135/145bpm 121cal 6.43/7.51mph
3) 1m - 9:44(9:44/m) 135/148bpm 120cal 6.16/6.89mph
4) 0.07m - 33(8:23/m) 146/148bpm 7cal 7.16/6.59mph

10:07 9:20 9:44 33

Pace

26%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	105 54-134	969	180 176-184
0.25	2:27	1:18	10:25	121 116-126	1261	178 174-182
0.38	3:44	1:17	10:16	120 117-123	1233	178 172-182
0.50	4:58	1:13	9:45	118 115-122	1150	179 176-182
0.63	6:14	1:16	10:08	122 120-124	1237	179 174-184
0.75	7:39	1:25	11:21	122 119-124	1385	176 166-182
0.88	8:54	1:16	10:04	123 121-125	1239	179 168-182
1.00	10:06	1:12	9:34	120 116-124	1147	180 170-186
1.13	11:09	1:03	8:23	135 121-145	1133	184 182-190
1.25	12:20	1:11	9:31	142 139-144	1350	181 170-184
1.38	13:31	1:10	9:22	131 127-138	1227	176 166-182
1.50	14:41	1:11	9:27	132 128-135	1247	182 174-186
1.63	15:45	1:04	8:28	134 128-143	1135	185 178-190
1.75	16:53	1:08	9:04	138 133-142	1252	182 178-184
1.88	18:04	1:11	9:32	130 128-131	1239	183 178-190
2.00	19:26	1:21	10:50	135 133-139	1462	181 174-184
2.13	20:39	1:13	9:45	133 130-135	1297	180 172-184
2.25	21:42	1:04	8:29	135 132-138	1144	182 178-188
2.38	22:51	1:08	9:06	129 125-132	1173	181 178-188
2.50	24:06	1:16	10:05	134 129-138	1350	181 178-186
2.63	25:22	1:16	10:09	135 132-139	1371	181 178-182
2.75	26:32	1:10	9:18	132 130-136	1229	182 178-188
2.88	27:53	1:21	10:50	136 132-146	1474	179 164-182
3.00	29:10	1:17	10:14	145 142-148	1485	182 174-186
3.07	29:44	34	8:39	146 144-148	1263	182 180-184

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	29:44	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.98%	More
800m	4:25	8:54	41.57%	More
1km	5:35	9:00	42.93%	More
Mile	9:09	9:09	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.31
5km	30:06	9:41	46.32
5M	49:50	9:58	45.48
10km	1:02:45	10:06	45.06
10M	1:43:54	10:23	44.94
Half	2:18:20	10:34	44.30
20M	3:36:38	10:50	44.82
Mara	4:48:25	11:00	44.89

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