Sat 28th Dec 2019 at 9:00am by tommy_b

Run > General

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Time
27:19
Miles
3.14
Min/mi
8:42
Pacing
89%
WAVA
48.40
Stride(cm)
115
Cals
535
Cadence
162
BPM
154
%MHR
89.8
B/mi
1336
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 139/149bpm 87cal 7.37/8.41mph
2) 0.62m - 5:21(8:37/m) 152/165bpm 103cal 6.96/7.28mph
3) 0.62m - 5:50(9:23/m) 157/164bpm 116cal 6.4/7.93mph
4) 0.62m - 5:30(8:51/m) 160/163bpm 112cal 6.78/7.18mph
5) 0.62m - 5:14(8:25/m) 161/166bpm 110cal 7.13/7.62mph
6) 0.04m - 21(9:06/m) 162/163bpm 7cal 6.59/7.33mph

5:04 5:21 5:50 5:30 5:14 21

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	134 132-137	989	164 162-166	5/0
0.25	1:53	58	7:41	135 133-137	1038	163 162-164	0/3
0.38	2:57	1:04	8:35	138 132-142	1185	161 158-164	1/2
0.50	4:02	1:04	8:36	142 137-146	1220	163 158-174	0/3
0.63	5:06	1:04	8:30	146 143-149	1241	164 162-172	0/2
0.75	6:10	1:04	8:31	146 145-149	1244	164 160-170	3/1
0.88	7:16	1:06	8:49	149 145-152	1313	161 158-164	5/0
1.00	8:22	1:07	8:53	151 148-154	1342	160 156-164	2/3
1.13	9:27	1:04	8:34	155 148-159	1328	161 158-168	1/2
1.25	10:28	1:01	8:10	161 159-165	1316	162 156-168	0/4
1.38	11:24	56	7:31	159 154-163	1196	163 160-166	0/1
1.50	12:47	1:23	11:01	153 150-158	1685	160 150-168	2/1
1.63	13:58	1:11	9:31	157 154-161	1493	160 158-166	3/0
1.75	15:16	1:18	10:24	159 155-164	1655	160 116-232	5/0
1.88	16:20	1:04	8:34	156 150-161	1336	160 158-162	0/3
2.00	17:26	1:06	8:44	160 158-163	1399	161 158-166	1/2
2.13	18:28	1:02	8:18	159 156-161	1321	163 158-168	0/2
2.25	19:35	1:07	8:53	156 152-160	1385	163 160-168	0/2
2.38	20:41	1:06	8:48	160 157-162	1408	162 160-166	3/1
2.50	21:52	1:11	9:31	162 161-163	1541	161 158-164	6/0
2.63	22:58	1:06	8:48	162 162-162	1425	161 158-166	0/4
2.75	23:58	1:00	8:02	162 159-163	1300	161 158-164	1/2
2.88	25:03	1:04	8:34	163 158-166	1396	160 156-166	0/3
3.00	26:06	1:03	8:23	157 155-159	1316	161 160-164	0/1
3.13	27:07	1:02	8:14	162 160-163	1335	162 160-164	2/1
3.14	27:18	11	10:16	163 163-163	1672	166 166-166	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (232 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	3.1	27:09	8:40
Walk	0.6	116	0	9	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.60%	More
800m	4:01	8:04	42.14%	More
1km	5:04	8:09	43.83%	More
Mile	8:23	8:23	45.93%	More
5k	26:58	8:41	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.41
5km	27:01	8:42	48.33
5M	44:44	8:57	47.60
10km	56:19	9:04	47.31
10M	1:33:15	9:20	47.23
Half	2:04:10	9:29	46.59
20M	3:14:26	9:43	47.15
Mara	4:18:52	9:53	47.22

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