Sat 28th Dec 2019 at 9:00am by mdsparky

Run > parkrun

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Time
28:12
Miles
3.11
Min/mi
9:04
Pacing
89%
WAVA
48.80
Stride(cm)
106
Cals
387
Cadence
168
BPM
153
%MHR
90.9
B/mi
1385
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 145/167bpm 119cal 6.42/7.7mph
2) 1m - 9:13(9:13/m) 158/166bpm 130cal 6.51/7.31mph
3) 1m - 8:41(8:41/m) 161/172bpm 124cal 6.91/7.6mph
4) 0.11m - 58(9:02/m) 165/166bpm 14cal 6.64/6.93mph

9:21 9:13 8:41 58

Pace

12%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	124 88-140	1492	163 154-168	0/3
0.25	2:42	1:11	9:30	133 130-137	1265	166 162-172	0/3
0.38	3:51	1:09	9:16	152 134-164	1407	168 164-174	0/2
0.50	5:03	1:12	9:39	149 145-153	1437	172 168-174	2/2
0.63	6:09	1:05	8:43	147 144-152	1280	171 168-172	0/2
0.75	7:10	1:01	8:10	148 145-150	1208	173 170-174	1/1
0.88	8:14	1:05	8:37	157 147-167	1352	172 170-176	2/2
1.00	9:21	1:06	8:50	158 155-162	1395	171 168-176	2/1
1.13	10:31	1:11	9:25	153 149-162	1440	171 166-174	8/0
1.25	11:39	1:08	9:05	158 152-164	1436	166 160-170	2/8
1.38	12:44	1:05	8:38	159 153-165	1372	171 164-174	3/3
1.50	13:55	1:11	9:26	155 152-160	1463	169 166-172	7/0
1.63	15:10	1:15	10:01	158 153-161	1582	166 162-170	6/2
1.75	16:14	1:04	8:34	160 156-162	1370	169 168-170	1/6
1.88	17:16	1:02	8:18	159 157-161	1319	168 164-172	0/8
2.00	18:34	1:17	10:19	161 159-164	1660	159 82-172	10/1
2.13	19:41	1:07	8:58	159 156-162	1425	168 164-170	0/4
2.25	20:44	1:03	8:25	159 155-162	1337	166 162-170	0/2
2.38	21:50	1:06	8:44	162 160-165	1415	169 166-172	0/3
2.50	23:00	1:10	9:20	160 156-165	1492	170 166-174	2/0
2.63	24:02	1:02	8:17	162 157-166	1341	168 164-170	1/4
2.75	25:05	1:03	8:23	159 157-161	1333	168 166-170	2/1
2.88	26:10	1:06	8:48	162 159-167	1425	170 168-174	3/1
3.00	27:15	1:04	8:33	167 163-172	1428	172 170-176	2/1
3.11	28:13	58	9:10	165 164-166	1511	166 162-170	6/2

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 17m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:48
14 2.8%	9:05
11 1.3%	8:28
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	28:06	9:05
Walk	0.4	82	0	7	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.53%	More
800m	4:12	8:27	42.98%	More
1km	5:20	8:34	44.29%	More
Mile	8:38	8:38	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	28:10	9:04	48.76
5M	47:17	9:27	47.18
10km	59:53	9:38	46.47
10M	1:40:31	10:03	45.71
Half	2:14:51	10:18	44.70
20M	3:33:42	10:41	44.69
Mara	4:46:41	10:57	44.42

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