Sat 28th Dec 2019 at 9:00am by Rrunner

Run > Warm Down

Amazing

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Time
6:48
Miles
0.78
Min/mi
8:43
Pacing
96%
WAVA
44.13
Stride(cm)
115
Cals
94
Cadence
160
BPM
161
%MHR
87
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 160/175bpm 75cal 10.97/11.22kmph
2) 0.25km - 1:19(5:14/km) 170/178bpm 19cal 11.47/11.82kmph

5:28 1:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	136 124-147	1205	159 122-166
0.13	1:07	34	9:04	154 148-159	1396	161 160-162
0.19	1:40	33	8:41	159 158-161	1382	162 160-164
0.25	2:14	34	9:07	168 160-174	1530	161 160-162
0.31	2:46	32	8:31	167 165-168	1422	160 158-162
0.38	3:20	34	9:01	163 162-164	1470	160 158-162
0.44	3:53	33	8:51	165 164-165	1459	160 158-160
0.50	4:26	33	8:52	164 163-166	1453	161 160-164
0.56	4:58	32	8:30	164 163-165	1395	161 160-162
0.63	5:29	31	8:24	171 165-178	1436	160 158-162
0.69	6:00	30	8:01	171 167-175	1370	162 160-162
0.75	6:31	32	8:30	169 167-171	1438	160 158-162
0.78	6:48	17	9:37	168 167-169	1615	160 158-162

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.8	6:48	8:44
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.08%	More
800m	4:16	8:35	41.55%	More
1km	5:22	8:38	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.82
5km	29:59	9:39	45.13
5M	49:58	10:00	43.96
10km	1:03:05	10:09	43.43
10M	1:45:08	10:31	43.02
Half	2:20:29	10:43	42.24
20M	3:41:15	11:04	42.49
Mara	4:55:39	11:17	42.40

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Volume (kg)
TE
RPE	4