Sat 28th Dec 2019 at 8:00am by LazyDaisy

Run > General

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Time
37:51
Miles
3.30
Min/mi
11:28
Pacing
86%
WAVA
55.49
Stride(cm)
85
Cals
302
Cadence
165
BPM
143
%MHR
82.9
B/mi
1646
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 139/171bpm 94cal 4.87/8.64mph
2) 1m - 10:45(10:45/m) 145/150bpm 87cal 5.58/5.89mph
3) 1m - 11:39(11:39/m) 149/154bpm 96cal 5.15/6.2mph
4) 0.3m - 3:07(10:17/m) 150/156bpm 25cal 5.84/6.68mph

12:19 10:45 11:39 3:07

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	126 79-158	1457	163 154-172	1/3
0.25	3:03	1:36	12:48	156 127-171	1996	162 156-170	2/2
0.38	4:32	1:29	11:51	134 131-137	1589	164 160-170	2/1
0.50	5:58	1:27	11:34	137 134-141	1585	165 158-170	2/1
0.63	7:36	1:38	13:03	137 130-141	1787	161 114-168	3/2
0.75	9:04	1:28	11:44	139 135-142	1631	165 160-172	5/2
0.88	10:48	1:44	13:53	142 137-145	1971	158 114-172	5/2
1.00	12:18	1:30	11:59	134 133-136	1606	166 164-170	2/5
1.13	13:41	1:22	10:59	138 136-141	1516	167 160-174	1/4
1.25	15:02	1:22	10:54	143 140-146	1559	169 164-174	1/3
1.38	16:19	1:16	10:11	148 147-149	1506	168 164-174	2/3
1.50	17:39	1:21	10:44	145 142-146	1557	167 160-172	1/3
1.63	19:03	1:24	11:10	144 142-145	1608	169 162-174	2/2
1.75	20:19	1:16	10:12	145 144-146	1478	168 164-174	0/3
1.88	21:45	1:26	11:26	147 146-149	1680	167 162-172	1/1
2.00	23:04	1:19	10:28	148 147-149	1550	168 162-174	1/1
2.13	24:22	1:19	10:30	148 147-149	1555	168 164-172	1/0
2.25	25:43	1:20	10:41	148 147-149	1581	167 164-174	3/1
2.38	27:02	1:19	10:32	149 146-151	1569	169 164-174	9/5
2.50	28:51	1:49	14:34	150 148-152	2185	142 112-178	12/10
2.63	30:27	1:36	12:48	146 144-147	1870	162 118-176	5/6
2.75	31:55	1:28	11:48	148 145-151	1745	166 162-170	8/5
2.88	33:31	1:35	12:43	149 146-152	1894	165 128-174	4/2
3.00	34:43	1:12	9:40	153 153-154	1478	173 170-178	1/3
3.13	36:01	1:18	10:23	153 151-156	1589	171 164-182	4/2
3.25	37:21	1:20	10:42	147 143-152	1573	169 128-178	2/9
3.30	37:51	30	9:12	149 146-152	1371	180 172-184	1/1

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 17m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	13:48
See your biggest climbs

Cadence

165 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	3.2	35:56	11:11
Walk	5.0	118	0.1	1:55	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	45.64%	More
800m	5:00	10:04	53.66%	More
1km	6:29	10:25	53.28%	More
Mile	10:38	10:38	53.04%	More
5k	35:29	11:25	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	52.77
5km	35:30	11:26	55.48
5M	58:48	11:46	54.94
10km	1:14:02	11:55	54.75
10M	2:02:35	12:16	54.79
Half	2:43:13	12:28	53.92
20M	4:15:35	12:47	54.60
Mara	5:40:17	12:59	54.58

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