Sat 28th Dec 2019 at 8:00am by Will_Uyuni

Run > General

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Time
45:04
Miles
5.60
Min/mi
8:03
Pacing
0%
WAVA
57.36
Stride(cm)
112
Cadence
179
BPM
135
%MHR
74.1
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 128/142bpm 90/94rpm 7.21/8.33mph
2) 1m - 8:01(8:02/m) 136/142bpm 89/94rpm 7.47/8.76mph
3) 3.07m - 25:47(8:25/m) 126/139bpm 90/100rpm 7.13/8.01mph
4) 1.23m - 9:32(7:44/m) 138/148bpm 90/102rpm 7.76/8.7mph
5) 1m - 7:32(7:33/m) 144/150bpm 90/97rpm 7.95/9.26mph

8:19 8:01 25:47 9:32 7:32

Pin Map

0mi in 0

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	122 98-134	1073	178 136-188
0.50	4:18	2:06	8:23	124 115-133	1041	180 168-182
0.75	6:18	2:00	8:01	136 133-142	1089	180 174-188
1.00	8:19	2:01	8:04	133 127-142	1072	179 174-182
1.25	10:19	2:00	8:00	132 131-136	1056	180 178-188
1.50	12:17	1:58	7:54	137 131-142	1082	180 178-182
1.75	14:15	1:58	7:53	137 132-141	1079	179 178-182
2.00	16:20	2:05	8:19	136 133-139	1130	175 146-182
2.25	35:49	19:29	1:17:57	111 62-139	8652	180 48-200
2.50	37:59	2:09	8:38	131 122-137	1130	181 176-188
2.75	40:03	2:04	8:18	130 124-134	1079	179 176-182
3.00	42:07	2:04	8:15	134 132-137	1106	179 174-182
3.25	44:11	2:04	8:15	131 126-138	1081	179 174-204
3.50	46:02	1:51	7:23	137 129-142	1012	180 178-182
3.75	47:56	1:55	7:39	142 130-148	1085	183 178-188
4.00	49:50	1:54	7:37	143 135-147	1088	181 178-188
4.25	51:48	1:57	7:49	140 139-144	1095	178 176-184
4.50	53:43	1:55	7:41	146 142-148	1122	180 174-186
4.75	55:38	1:55	7:39	144 136-150	1101	180 178-188
5.00	57:23	1:45	7:00	147 144-150	1029	182 178-194
5.25	1:01:33	4:11	16:42	142 88-156	2372	167 92-194
5.50	1:03:33	1:59	7:57	136 97-149	1081	181 178-188
5.60	1:04:16	43	7:31	143 138-147	1076	180 174-188

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	179	5.6	44:21	7:58
Walk	0.8	110	0	29	17:45
Still	30.2	-	-	19:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.68%	More
800m	3:33	7:08	52.79%	More
1km	4:31	7:15	54.16%	More
Mile	7:25	7:25	56.10%	More
5k	24:13	7:48	58.46%	More
5 miles	57:03	11:25	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:08	7:46	58.67
5M	39:58	8:00	57.61
10km	50:19	8:06	57.12
10M	1:23:20	8:20	56.97
Half	1:50:56	8:28	56.16
20M	2:53:44	8:41	56.83
Mara	3:51:18	8:50	56.91

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