Sat 28th Dec 2019 at 8:00am by Oranj

Run > Easy

Terrible

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Time
44:55
Miles
4.98
Min/mi
9:01
Pacing
94%
WAVA
55.02
Stride(cm)
111
Cals
604
Cadence
160
BPM
137
%MHR
81.8
B/mi
1239
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:55(5:27/km) 132/142bpm 143cal 11/13.98kmph
2) 2km - 11:07(5:33/km) 138/144bpm 150cal 10.8/13.44kmph
3) 2km - 11:33(5:47/km) 140/144bpm 158cal 10.38/11.39kmph
4) 2km - 11:17(5:39/km) 139/144bpm 153cal 10.63/13.13kmph
5) 0.01km - 3(4:20/km) 138/139bpm 13.86/12.29kmph

10:55 11:07 11:33 11:17 3

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	124 92-135	998	161 148-172	1/5
0.50	4:18	2:17	9:08	129 125-132	1178	160 154-164	1/7
0.75	6:33	2:15	9:01	134 132-137	1208	161 160-162	3/3
1.00	8:47	2:14	8:55	139 135-142	1240	161 158-164	5/3
1.25	10:58	2:11	8:46	135 126-140	1183	161 158-172	3/6
1.50	13:16	2:18	9:10	139 137-141	1274	161 160-164	7/2
1.75	15:34	2:18	9:14	140 136-142	1292	161 158-170	8/3
2.00	17:51	2:16	9:06	140 134-144	1274	161 158-168	5/3
2.25	19:57	2:07	8:27	133 125-139	1123	160 156-176	1/13
2.50	22:09	2:12	8:48	135 128-139	1187	160 158-162	3/4
2.75	24:28	2:19	9:17	138 136-143	1280	160 158-182	3/3
3.00	26:51	2:22	9:29	140 134-142	1328	160 158-162	7/1
3.25	29:14	2:23	9:31	141 138-143	1343	160 158-164	7/2
3.50	31:38	2:24	9:37	143 141-144	1376	160 158-164	9/1
3.75	33:46	2:08	8:33	139 134-142	1188	160 158-164	1/4
4.00	36:01	2:15	9:01	141 138-144	1271	159 158-162	5/2
4.25	38:21	2:20	9:18	139 138-141	1294	160 156-184	3/6
4.50	40:35	2:14	8:55	140 134-143	1247	159 158-164	3/2
4.75	42:51	2:16	9:05	137 135-139	1244	158 156-160	2/4
4.98	44:56	2:05	9:08	138 136-139	1261	158 158-162	1/4

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	9:21
10 1.6%	9:48
See your biggest climbs

Cadence

160 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	44:56	9:02
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.30%	More
800m	4:15	8:32	47.62%	More
1km	5:20	8:35	49.35%	More
Mile	8:44	8:44	51.14%	More
5k	27:54	8:59	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.77
5km	27:30	8:51	55.32
5M	45:06	9:01	55.03
10km	56:33	9:06	54.85
10M	1:32:45	9:17	55.33
Half	2:02:49	9:23	54.89
20M	3:10:42	9:32	56.02
Mara	4:12:32	9:38	56.41

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