Sat 28th Dec 2019 at 8:00am by fleety

Bike > General

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Time
12:47
Miles
2.41
Mph
11.3
Cals
91
BPM
119
%MHR
69.7
B/mi
632
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 52(4:22/km) 139/150bpm 9cal 13.73/19.28kmph
2) 3.67km - 11:55(3:15/km) 113/149bpm 82cal 18.5/24.86kmph

52 11:55

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.91	138 127-148	929
0.25	1:26	35	12.81	144 140-146	674
0.38	2:03	38	11.94	144 137-149	724
0.50	2:46	43	10.50	136 126-145	777
0.63	3:24	38	11.97	118 115-123	591
0.75	4:03	39	11.54	111 109-113	577
0.88	4:47	44	10.18	111 109-113	654
1.00	5:26	39	11.58	110 108-112	570
1.13	6:03	37	12.10	107 106-107	531
1.25	6:43	40	11.12	124 102-141	669
1.38	7:19	35	12.70	119 113-127	562
1.50	7:52	33	13.56	112 108-114	496
1.63	8:25	33	13.53	103 102-105	457
1.75	9:00	35	12.88	102 101-102	475
1.88	9:36	36	12.63	100 98-101	475
2.00	10:24	48	9.41	98 95-99	625
2.13	11:03	40	11.36	99 97-100	523
2.25	11:43	40	11.31	101 99-102	536
2.38	12:27	44	10.31	95 87-103	553
2.41	12:48	21	5.31	87 87-87	983

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:15	4:31	More
1km	2:51	4:35	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:40	6:34
20km	1:24:18	6:47
15 miles	1:44:40	6:59
20 miles	2:25:43	7:17
40km	3:07:05	7:32
25 miles	3:08:21	7:32
42km	3:17:53	7:35
50 miles	6:57:58	8:22
56 miles	7:56:09	8:30
100 miles	15:27:31	9:17
112 miles	17:36:38	9:26

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