Sat 28th Dec 2019 at 9:00am by Lisrun

Run > Race

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Time
30:01
Miles
3.13
Min/mi
9:35
Pacing
94%
WAVA
57.31
Stride(cm)
103
Cals
363
Cadence
164
BPM
144
%MHR
86.5
B/mi
1378
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 133/157bpm 103cal 6.34/6.68mph
2) 1m - 9:32(9:32/m) 145/155bpm 117cal 6.3/6.51mph
3) 1m - 9:41(9:41/m) 155/164bpm 126cal 6.2/6.62mph
4) 0.13m - 1:21(10:21/m) 157/160bpm 17cal 5.8/5.7mph

9:27 9:32 9:41 1:21

Pace

18%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	110 66-136	1037	166 122-172	0/0
0.25	2:19	1:08	9:04	132 127-135	1198	167 166-168	0/0
0.38	3:30	1:11	9:29	131 129-133	1243	165 164-166	0/0
0.50	4:39	1:09	9:14	131 130-133	1209	166 164-168	0/0
0.63	5:52	1:13	9:41	133 130-136	1287	165 164-166	0/0
0.75	7:03	1:12	9:33	147 135-157	1403	163 162-166	0/0
0.88	8:13	1:10	9:21	141 139-144	1318	164 164-166	0/0
1.00	9:27	1:13	9:47	143 141-145	1399	164 162-166	0/0
1.13	10:40	1:13	9:47	143 140-145	1399	164 162-166	0/0
1.25	11:53	1:12	9:39	143 141-145	1380	163 162-164	0/0
1.38	13:03	1:11	9:25	143 141-144	1348	163 162-164	0/0
1.50	14:13	1:09	9:15	144 143-145	1332	162 160-164	0/0
1.63	15:23	1:11	9:26	145 142-147	1367	163 162-164	0/0
1.75	16:35	1:12	9:34	147 146-148	1405	163 162-164	0/0
1.88	17:47	1:12	9:37	147 144-152	1414	161 156-164	0/0
2.00	18:58	1:11	9:29	151 150-153	1433	163 162-164	0/0
2.13	20:14	1:16	10:04	148 147-150	1490	163 160-164	0/0
2.25	21:24	1:10	9:21	157 148-164	1467	163 162-164	0/0
2.38	22:39	1:15	9:58	157 154-160	1564	163 162-166	0/0
2.50	23:51	1:12	9:35	156 154-157	1494	163 158-164	0/0
2.63	24:58	1:07	8:58	155 153-158	1390	163 162-164	0/0
2.75	26:09	1:11	9:30	156 153-158	1481	163 160-164	0/0
2.88	27:19	1:10	9:17	157 155-159	1458	163 160-166	0/0
3.00	28:39	1:21	10:44	158 156-160	1697	162 160-164	0/0
3.13	29:57	1:18	10:21	157 154-158	1626	161 160-166	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	30:00	9:35
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.62%	More
800m	4:34	9:11	49.51%	More
1km	5:46	9:17	51.02%	More
Mile	9:23	9:23	53.28%	More
5k	29:44	9:34	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.86
5km	29:47	9:35	57.27
5M	49:19	9:52	56.70
10km	1:02:06	10:00	56.41
10M	1:42:49	10:17	56.53
Half	2:16:54	10:27	55.86
20M	3:34:23	10:43	56.53
Mara	4:45:25	10:54	56.62

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