Sat 28th Dec 2019 at 8:00am by Running Sam

Run > General

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Time
23:51
Miles
2.90
Min/mi
8:13
Pacing
90%
WAVA
63.63
Stride(cm)
104
Cals
267
Cadence
189
BPM
163
%MHR
95.1
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 150/164bpm 85cal 7.18/9mph
2) 1m - 7:59(7:59/m) 169/175bpm 92cal 7.51/8.79mph
3) 0.9m - 7:31(8:20/m) 173/178bpm 90cal 7.2/8.06mph

8:21 7:59 7:31

Pace

19%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	119 89-140	1069	193 184-200
0.25	2:12	1:04	8:35	143 136-152	1227	189 180-200
0.38	3:16	1:04	8:31	155 151-158	1321	191 188-200
0.50	4:14	58	7:45	156 154-160	1210	187 184-188
0.63	5:08	54	7:12	153 149-159	1102	193 188-200
0.75	6:07	59	7:50	157 155-159	1230	193 188-200
0.88	7:15	1:08	9:04	158 155-161	1432	189 180-192
1.00	8:21	1:06	8:48	161 156-164	1417	193 184-204
1.13	9:15	55	7:19	168 163-173	1230	196 190-204
1.25	10:19	1:03	8:24	168 164-171	1412	192 186-198
1.38	11:17	59	7:49	168 163-171	1312	192 188-198
1.50	12:23	1:05	8:43	172 169-175	1500	186 182-196
1.63	13:27	1:05	8:37	173 172-175	1492	183 182-184
1.75	14:24	57	7:38	170 168-172	1298	187 184-190
1.88	15:21	57	7:33	168 167-169	1269	189 184-194
2.00	16:20	59	7:51	166 165-168	1302	190 188-194
2.13	17:26	1:06	8:45	170 168-172	1487	188 184-194
2.25	18:29	1:03	8:27	172 171-174	1454	186 184-188
2.38	19:27	58	7:45	173 172-175	1342	188 186-194
2.50	20:27	1:00	7:57	174 173-176	1384	186 182-188
2.63	21:34	1:08	9:02	174 169-178	1571	183 180-188
2.75	22:41	1:06	8:48	174 172-178	1533	183 180-186
2.88	23:39	58	7:48	174 171-175	1357	188 182-198
2.90	23:51	12	7:32	174 173-174	1310	190 190-190

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.9	23:51	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	52.74%	More
800m	3:52	7:46	54.35%	More
1km	4:54	7:53	55.82%	More
Mile	7:58	7:58	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.49
5km	25:39	8:15	63.58
5M	42:29	8:30	62.63
10km	53:30	8:37	62.26
10M	1:28:35	8:52	61.93
Half	1:57:56	9:00	60.74
20M	3:04:41	9:14	61.00
Mara	4:05:54	9:23	60.66

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