Sat 28th Dec 2019 at 8:00am by littleminx

Run > General

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Time
1:01:15
Miles
8.01
Min/mi
7:39
Pacing
93%
WAVA
71.04
Stride(cm)
105
Cals
486
Cadence
200
BPM
168
%MHR
98
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 155/164bpm 58cal 7.23/7.6mph
2) 1m - 7:12(7:12/m) 155/163bpm 50cal 8.33/8.79mph
3) 1m - 7:55(7:55/m) 165/189bpm 61cal 7.58/8.64mph
4) 1m - 7:05(7:05/m) 168/178bpm 56cal 8.46/8.77mph
5) 1m - 8:10(8:10/m) 173/185bpm 69cal 7.35/8.5mph
6) 1m - 7:12(7:12/m) 174/179bpm 61cal 8.33/8.79mph
7) 1m - 7:55(7:55/m) 177/183bpm 68cal 7.58/8.58mph
8) 1m - 7:23(7:23/m) 176/183bpm 63cal 8.12/8.56mph
9) 0.01m - 5(6:56/m) 177/177bpm 8.66/8.56mph

8:18 7:12 7:55 7:05 8:10 7:12 7:55 7:23 5

Pace

10%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	146 107-162	1256	191 190-194
0.50	4:13	2:04	8:15	157 155-163	1294	194 192-198
0.75	6:16	2:03	8:12	157 153-160	1287	195 192-198
1.00	8:18	2:02	8:08	160 157-163	1302	195 194-198
1.25	10:10	1:52	7:27	159 158-162	1186	200 198-204
1.50	11:56	1:46	7:05	153 149-162	1085	202 198-204
1.75	13:43	1:47	7:07	153 150-156	1090	200 198-206
2.00	15:29	1:46	7:05	155 149-161	1098	203 202-206
2.25	17:29	2:00	8:00	157 154-158	1256	197 186-204
2.50	19:28	1:59	7:54	163 155-172	1289	199 196-204
2.75	21:29	2:01	8:05	169 166-171	1366	198 188-202
3.00	23:24	1:55	7:42	174 167-189	1339	200 186-204
3.25	25:12	1:48	7:12	167 163-177	1203	204 202-208
3.50	26:57	1:44	6:58	167 163-171	1162	205 202-208
3.75	28:43	1:47	7:07	167 159-172	1187	205 190-210
4.00	30:30	1:46	7:05	170 167-172	1205	203 200-204
4.25	32:36	2:06	8:23	174 171-177	1458	198 196-204
4.50	34:35	2:00	7:59	173 168-178	1380	199 196-204
4.75	36:38	2:03	8:13	171 168-175	1405	196 194-202
5.00	38:39	2:01	8:04	174 167-185	1404	197 194-200
5.25	40:30	1:51	7:22	175 171-179	1290	203 198-208
5.50	42:19	1:49	7:18	175 173-177	1276	206 202-208
5.75	44:07	1:47	7:09	174 168-178	1243	204 202-206
6.00	45:52	1:45	7:00	171 168-174	1197	205 202-208
6.25	47:55	2:03	8:13	176 171-182	1446	198 192-206
6.50	49:53	1:58	7:53	178 174-180	1404	199 194-204
6.75	51:53	2:00	8:00	177 173-181	1415	198 196-204
7.00	53:47	1:54	7:35	177 174-183	1341	202 198-204
7.25	55:38	1:52	7:27	177 173-183	1318	201 188-206
7.50	57:29	1:50	7:21	177 175-180	1301	204 200-206
7.75	59:18	1:49	7:16	178 173-182	1293	202 188-206
8.00	1:01:10	1:52	7:29	174 173-178	1302	202 190-204
8.01	1:01:15	5	7:00	177 177-177	1238	202 202-202

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	8	1:01:15	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	55.88%	More
800m	3:29	7:01	60.24%	More
1km	4:22	7:01	62.70%	More
Mile	7:06	7:06	65.80%	More
5k	23:05	7:26	70.67%	More
5 miles	37:34	7:31	70.84%	More
10k	47:03	7:34	70.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.05
5km	22:55	7:23	71.17
5M	37:33	7:31	70.86
10km	47:03	7:34	70.80
10M	1:17:07	7:43	71.14
Half	1:42:04	7:47	70.18
20M	2:38:21	7:55	71.14
Mara	3:29:35	8:00	71.17

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