Sat 28th Dec 2019 at 9:00am by becca7

Run > General

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Time
26:40
Miles
3.01
Min/mi
8:52
Pacing
88%
WAVA
57.87
Stride(cm)
98
Cals
310
Cadence
186
BPM
152
%MHR
88
B/mi
1349
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 134/148bpm 93cal 6.43/7.26mph
2) 1m - 8:45(8:45/m) 158/173bpm 104cal 6.86/8.27mph
3) 1m - 8:31(8:31/m) 167/178bpm 112cal 7.05/8.77mph
4) 0.01m - 5(8:49/m) 171/173bpm 1cal 6.81/7.31mph

9:20 8:45 8:31 5

Pin Map

0mi in 0

Pace

10%

21%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	119 98-130	1320	185 180-192	4/0
0.25	2:34	1:11	9:30	131 126-136	1244	184 182-188	6/5
0.38	3:48	1:13	9:48	130 123-139	1274	187 184-198	4/8
0.50	4:59	1:11	9:26	136 131-141	1282	185 182-188	11/0
0.63	6:04	1:05	8:44	141 135-147	1231	186 180-194	4/4
0.75	7:14	1:10	9:18	139 135-143	1294	186 182-190	10/0
0.88	8:18	1:04	8:30	142 136-147	1206	185 182-188	2/8
1.00	9:20	1:03	8:21	144 141-147	1202	187 184-194	0/14
1.13	10:28	1:08	9:03	142 139-144	1285	186 182-192	4/0
1.25	11:32	1:04	8:33	152 142-158	1301	184 176-188	4/6
1.38	12:43	1:11	9:25	153 147-158	1441	186 182-190	5/5
1.50	13:54	1:11	9:30	161 157-165	1530	184 180-186	12/0
1.63	14:56	1:02	8:18	166 162-173	1379	186 182-190	3/4
1.75	16:03	1:07	8:56	166 162-170	1484	185 182-188	10/0
1.88	17:03	1:00	7:57	166 162-170	1320	185 182-188	1/9
2.00	18:05	1:02	8:18	161 152-163	1336	185 174-190	0/13
2.13	19:11	1:05	8:43	159 150-167	1387	186 184-190	5/0
2.25	20:09	58	7:46	168 164-171	1305	186 182-192	4/8
2.38	21:16	1:07	8:58	163 159-168	1461	188 184-192	6/3
2.50	22:29	1:13	9:41	166 158-172	1608	184 180-188	12/0
2.63	23:30	1:02	8:12	170 166-173	1394	185 182-188	3/5
2.75	24:37	1:07	8:56	169 163-173	1511	184 182-188	10/0
2.88	25:37	1:00	7:57	175 172-177	1392	186 182-188	0/12
3.00	26:36	59	7:51	171 168-174	1342	189 184-194	1/11
3.01	26:41	5	8:59	171 169-172	1535	188 188-188	0/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 28m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	9:12
20 5.7%	8:59
20 6.8%	9:23
12 3.6%	8:33
12 3.0%	8:38
12 3.6%	9:04
See your biggest climbs

Cadence

186 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3	26:41	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.93%	More
800m	4:02	8:07	51.10%	More
1km	5:08	8:15	52.40%	More
Mile	8:29	8:29	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.63
5km	27:35	8:53	57.90
5M	45:51	9:10	56.83
10km	57:49	9:18	56.43
10M	1:36:06	9:37	55.86
Half	2:08:13	9:47	54.64
20M	3:21:28	10:04	54.63
Mara	4:28:47	10:16	54.18

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