Sat 28th Dec 2019 at 8:00am by theOtherRichard

Cross > Spinning

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Time
48:16
Miles
0.68
Min/mi
1:10:59
Cals
486
Cadence
124
BPM
127
%MHR
74.1
B/mi
8997
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 48:16(1:11:17/m) 127/181bpm 486cal 62/102rpm 0.84/3.13mph

48:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21:52	21:52	5:49:45	118 88-178	41271	129 94-204	3/4
0.13	24:44	2:52	45:59	148 121-169	6805	118 118-118	2/2
0.19	26:15	1:31	24:11	144 123-168	3482	131 118-136	2/2
0.25	27:37	1:23	22:02	126 100-149	2776	126 118-134	2/2
0.31	29:02	1:24	22:29	130 123-138	2923	118 118-118	2/2
0.38	31:46	2:45	43:54	132 112-145	5795	123 118-130	1/1
0.44	34:24	2:38	42:02	128 122-146	5380	123 112-134	1/2
0.50	37:09	2:45	44:01	136 126-151	5987	118 118-118	2/1
0.56	40:17	3:08	50:12	127 108-149	6375	115 106-122	2/2
0.63	44:05	3:48	1:00:50	147 136-160	8942	118 112-120	2/2
0.68	48:17	4:12	1:20:30	126 93-181	10143	118 118-118	1/1

Heart

127/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:20	37:32	More
800m	35:26	1:11:17	More
1km	44:17	1:11:17	More

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