Sat 28th Dec 2019 at 9:00am by Makka

Run > General

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Time
18:06
Miles
3.13
Min/mi
5:47
Pacing
92%
WAVA
78.27
Stride(cm)
155
Cals
257
Cadence
180
BPM
149
%MHR
87.4
B/mi
860
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 140/151bpm 78cal 10.16/10.79mph
2) 1m - 5:50(5:50/m) 151/158bpm 85cal 10.27/11.69mph
3) 1m - 5:38(5:38/m) 156/163bpm 84cal 10.64/18.64mph
4) 0.13m - 43(5:26/m) 148/153bpm 10cal 11.05/12.21mph

5:54 5:50 5:38 43

Pin Map

0mi in 0

Pace

54%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:37	126 118-131	708	178 172-184
0.25	1:27	45	6:02	134 129-139	808	178 174-182
0.38	2:13	45	6:03	137 134-139	829	179 176-182
0.50	2:56	43	5:44	141 138-145	808	180 176-184
0.63	3:41	45	6:02	141 138-143	851	179 176-184
0.75	4:24	43	5:40	145 143-147	822	179 176-184
0.88	5:10	46	6:08	146 143-148	896	178 174-180
1.00	5:53	44	5:51	149 147-151	872	181 178-182
1.13	6:36	42	5:40	149 146-154	844	180 178-184
1.25	7:20	44	5:49	152 145-156	884	178 174-182
1.38	8:04	44	5:52	150 144-158	879	182 178-186
1.50	8:48	44	5:56	149 147-150	884	181 180-182
1.63	9:31	43	5:44	152 149-155	871	183 180-186
1.75	10:15	44	5:52	153 150-158	898	180 178-182
1.88	11:00	45	6:00	155 153-156	929	180 178-182
2.00	11:44	44	5:52	154 151-156	904	181 176-186
2.13	12:30	46	6:07	151 150-154	923	177 174-180
2.25	13:15	45	5:59	154 151-157	922	175 174-180
2.38	14:04	49	6:32	156 155-159	1020	177 174-182
2.50	14:43	39	5:13	159 156-162	830	179 176-184
2.63	15:26	43	5:46	158 154-161	911	179 174-184
2.75	16:10	44	5:49	156 152-160	907	176 172-182
2.88	16:46	36	4:50	159 155-163	770	187 174-224
3.00	17:22	36	4:51	156 152-161	757	196 188-206
3.13	18:03	40	5:22	148 144-152	794	182 178-188
3.13	18:06	3	8:28	146 145-146	1235	176 174-178

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (224 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	18:06	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	67.70%	More
800m	2:36	5:13	71.56%	More
1km	3:16	5:16	73.96%	More
Mile	5:33	5:33	74.37%	More
5k	17:56	5:46	78.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	76.50
5km	17:57	5:47	78.27
5M	29:44	5:57	76.82
10km	37:26	6:01	76.15
10M	1:02:00	6:12	75.93
Half	1:22:33	6:18	74.85
20M	2:09:16	6:28	75.74
Mara	2:52:06	6:34	75.86

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