Sat 28th Dec 2019 at 9:00am by ishep 🇪🇺

Run > General

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Time
22:04
Miles
3.10
Min/mi
7:07
Pacing
92%
WAVA
63.05
Stride(cm)
124
Cals
458
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 145cal 8.83/10.21mph
2) 1m - 7:12(7:12/m) 150cal 8.34/12.33mph
3) 1m - 7:26(7:26/m) 150cal 8.07/11.88mph
4) 0.1m - 39(6:22/m) 13cal 9.43/10.48mph

6:48 7:12 7:26 39

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	181 168-184	0/1
0.25	1:39	46	6:07	181 174-186	0/1
0.38	2:27	48	6:23	181 174-184	0/4
0.50	3:17	51	6:44	183 174-186	2/1
0.63	4:08	51	6:48	183 174-186	0/1
0.75	4:59	50	6:43	182 178-184	1/4
0.88	5:54	56	7:25	181 170-186	4/1
1.00	6:47	52	6:58	183 180-184	1/1
1.13	7:39	52	6:54	181 176-186	1/2
1.25	8:32	53	7:05	181 174-186	3/1
1.38	9:28	56	7:28	181 176-186	2/1
1.50	10:23	55	7:18	182 176-188	1/0
1.63	11:21	58	7:47	184 170-188	0/1
1.75	12:12	51	6:50	183 178-188	0/1
1.88	13:05	52	6:59	185 178-188	1/4
2.00	13:58	54	7:09	184 178-188	2/1
2.13	14:55	57	7:32	186 180-188	0/1
2.25	15:48	53	7:07	185 180-188	1/4
2.38	16:47	59	7:51	184 176-188	4/1
2.50	17:42	55	7:18	188 182-190	1/2
2.63	18:34	52	6:57	186 178-192	2/2
2.75	19:33	59	7:55	178 164-186	5/1
2.88	20:29	56	7:26	184 178-188	2/0
3.00	21:25	56	7:24	185 176-190	1/1
3.10	22:04	39	6:30	190 184-194	3/2

Elevation

Asc 42m, Range 10m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	22:04	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.49%	More
800m	3:12	6:27	57.34%	More
1km	4:02	6:30	59.46%	More
Mile	6:42	6:42	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:07	7:07	63.04
5M	36:38	7:20	61.86
10km	46:07	7:25	61.32
10M	1:16:22	7:38	61.15
Half	1:41:40	7:46	60.27
20M	2:39:13	7:58	60.98
Mara	3:31:59	8:05	61.07

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