Sat 28th Dec 2019 at 9:00am by Steady as she goes

Run > General

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Time
25:51
Miles
3.03
Min/mi
8:32
Pacing
90%
WAVA
62.85
Stride(cm)
96
Cals
271
Cadence
197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 87cal 6.91/8.08mph
2) 1m - 8:29(8:29/m) 92cal 7.08/7.99mph
3) 1m - 8:30(8:30/m) 90cal 7.06/7.83mph
4) 0.03m - 11(6:07/m) 2cal 9.82/9.66mph

8:41 8:29 8:30 11

Pace

12%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:40	196 184-204
0.25	2:10	58	7:42	197 192-200
0.38	3:14	1:04	8:33	198 194-204
0.50	4:17	1:03	8:25	199 194-202
0.63	5:17	1:00	7:58	201 196-204
0.75	6:25	1:08	9:05	194 176-202
0.88	7:41	1:15	10:02	195 186-206
1.00	8:41	1:00	8:02	200 196-202
1.13	9:36	55	7:21	200 198-204
1.25	10:35	59	7:53	198 196-202
1.38	11:39	1:04	8:30	198 194-200
1.50	12:41	1:02	8:14	197 194-200
1.63	13:42	1:01	8:09	196 192-200
1.75	14:55	1:13	9:47	193 184-198
1.88	16:08	1:13	9:42	193 184-196
2.00	17:10	1:02	8:14	196 194-198
2.13	18:06	56	7:31	200 198-200
2.25	19:06	1:00	8:03	198 196-200
2.38	20:13	1:07	8:53	196 190-200
2.50	21:15	1:02	8:16	197 188-200
2.63	22:20	1:05	8:40	196 188-200
2.75	23:34	1:14	9:49	195 186-200
2.88	24:41	1:08	9:01	197 190-202
3.00	25:39	58	7:43	200 196-210
3.03	25:51	12	6:37	207 206-210

Cadence

197 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3	25:51	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	52.20%	More
800m	3:56	7:55	54.44%	More
1km	4:56	7:57	56.59%	More
Mile	8:22	8:22	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.64
5km	26:33	8:33	62.77
5M	44:16	8:51	61.46
10km	55:53	9:00	60.96
10M	1:33:09	9:19	60.28
Half	2:04:29	9:30	58.92
20M	3:16:05	9:48	58.87
Mara	4:22:01	10:00	58.36

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