Sat 28th Dec 2019 at 7:00am by jomo_richmond

Run > General

  • Time
    1:27:43
  • Miles
    9.95
  • Min/mi
    8:49
  • Pacing
    59%
  • WAVA
    55.72
  • Stride(cm)
    106
  • Cals
    585
  • Cadence
    172
  • BPM
    120
  • %MHR
    70
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25km - 7:31(6:02/km) 106/117bpm 47cal 9.94/10.78kmph
2) 0.23km - 1:24(6:08/km) 120/126bpm 11cal 9.78/10.41kmph
3) 0.23km - 1:23(6:00/km) 118/132bpm 11cal 9.99/10.21kmph
4) 0.22km - 1:12(5:26/km) 125/138bpm 10cal 11.04/13.07kmph
5) 0.24km - 1:26(6:07/km) 131/145bpm 14cal 9.82/12.56kmph
6) 0.21km - 58(4:34/km) 119/123bpm 7cal 13.16/14.78kmph
7) 0.23km - 1:25(6:05/km) 122/130bpm 11cal 9.86/14.21kmph
8) 0.21km - 59(4:43/km) 128/135bpm 9cal 12.74/15.89kmph
9) 13.21km - 1:11:25(5:24/km) 122/141bpm 465cal 11.1/13.54kmph
7:31 1:24 1:23 1:12 1:26 58 1:25 59 1:11:25

Pace

6% 4% 21% 56% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:30 103 78-116 978 167 160-172
1.00 9:43 4:58 9:55 115 99-132 1141 167 156-176
1.50 14:09 4:27 8:54 123 103-144 1094 175 156-210
2.00 19:20 5:11 +38 10:21 124 106-135 1284 178 160-210
2.50 23:46 4:26 8:51 118 112-128 1044 171 168-174
3.00 30:07 6:22 +1:58 12:44 115 85-131 1463 170 86-176
3.50 34:31 4:23 8:47 119 114-125 1045 172 148-174
4.00 38:59 4:28 8:56 118 113-123 1054 170 158-174
4.50 44:14 5:15 +49 10:30 122 111-126 1282 173 170-178
5.00 48:41 4:27 8:55 123 120-128 1096 174 170-178
5.50 54:11 5:30 +1:11 11:00 124 105-132 1365 174 164-178
6.00 58:35 4:24 8:47 133 128-141 1169 178 174-188
6.50 1:02:47 4:12 8:24 129 124-133 1084 175 168-180
7.00 1:07:41 4:54 +52 9:48 117 93-127 1147 173 170-178
7.50 1:11:51 4:09 8:19 119 109-126 990 174 164-180
8.00 1:16:02 4:12 8:23 122 116-128 1023 176 172-178
8.50 1:20:14 4:12 8:23 126 121-131 1056 176 174-178
9.00 1:26:45 6:31 +2:08 13:02 114 65-130 1486 170 108-176
9.50 1:31:12 4:27 +10 8:54 120 110-125 1068 173 168-176
9.95 1:35:28 4:16 9:25 123 119-126 1159 171 166-174

Heart

120/144max
  • Show Beats/Mile

Cadence

172 (210 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.10% More
800m 4:02 8:08 47.98% More
1km 5:04 8:09 49.86% More
Mile 8:14 8:14 52.09% More
5k 26:54 8:39 54.32% More
5 miles 43:31 8:42 54.67% More
10k 54:05 8:42 54.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.87
5km 25:33 8:13 57.18
5M 42:18 8:28 56.24
10km 53:15 8:34 55.79
10M 1:28:11 8:49 55.69
Half 1:57:24 8:58 54.92
20M 3:03:51 9:12 55.58
Mara 4:04:47 9:21 55.66
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