-
Time
1:27:43
-
Miles
9.95
-
Min/mi
8:49
-
Pacing
59%
-
WAVA
55.72
-
Stride(cm)
106
-
Cals
585
-
Cadence
172
-
BPM
120
-
%MHR
70
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.25km - 7:31(6:02/km) 106/117bpm 47cal 9.94/10.78kmph
2) 0.23km - 1:24(6:08/km) 120/126bpm 11cal 9.78/10.41kmph
3) 0.23km - 1:23(6:00/km) 118/132bpm 11cal 9.99/10.21kmph
4) 0.22km - 1:12(5:26/km) 125/138bpm 10cal 11.04/13.07kmph
5) 0.24km - 1:26(6:07/km) 131/145bpm 14cal 9.82/12.56kmph
6) 0.21km - 58(4:34/km) 119/123bpm 7cal 13.16/14.78kmph
7) 0.23km - 1:25(6:05/km) 122/130bpm 11cal 9.86/14.21kmph
8) 0.21km - 59(4:43/km) 128/135bpm 9cal 12.74/15.89kmph
9) 13.21km - 1:11:25(5:24/km) 122/141bpm 465cal 11.1/13.54kmph
7:31 1:24 1:23 1:12 1:26 58 1:25 59 1:11:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:45 |
4:45 |
9:30 |
103 78-116 |
978 |
167 160-172 |
1.00 |
9:43 |
4:58 |
9:55 |
115 99-132 |
1141 |
167 156-176 |
1.50 |
14:09 |
4:27 |
8:54 |
123 103-144 |
1094 |
175 156-210 |
2.00 |
19:20 |
5:11 +38
|
10:21 |
124 106-135 |
1284 |
178 160-210 |
2.50 |
23:46 |
4:26 |
8:51 |
118 112-128 |
1044 |
171 168-174 |
3.00 |
30:07 |
6:22 +1:58
|
12:44 |
115 85-131 |
1463 |
170 86-176 |
3.50 |
34:31 |
4:23 |
8:47 |
119 114-125 |
1045 |
172 148-174 |
4.00 |
38:59 |
4:28 |
8:56 |
118 113-123 |
1054 |
170 158-174 |
4.50 |
44:14 |
5:15 +49
|
10:30 |
122 111-126 |
1282 |
173 170-178 |
5.00 |
48:41 |
4:27 |
8:55 |
123 120-128 |
1096 |
174 170-178 |
5.50 |
54:11 |
5:30 +1:11
|
11:00 |
124 105-132 |
1365 |
174 164-178 |
6.00 |
58:35 |
4:24 |
8:47 |
133 128-141 |
1169 |
178 174-188 |
6.50 |
1:02:47 |
4:12 |
8:24 |
129 124-133 |
1084 |
175 168-180 |
7.00 |
1:07:41 |
4:54 +52
|
9:48 |
117 93-127 |
1147 |
173 170-178 |
7.50 |
1:11:51 |
4:09 |
8:19 |
119 109-126 |
990 |
174 164-180 |
8.00 |
1:16:02 |
4:12 |
8:23 |
122 116-128 |
1023 |
176 172-178 |
8.50 |
1:20:14 |
4:12 |
8:23 |
126 121-131 |
1056 |
176 174-178 |
9.00 |
1:26:45 |
6:31 +2:08
|
13:02 |
114 65-130 |
1486 |
170 108-176 |
9.50 |
1:31:12 |
4:27 +10
|
8:54 |
120 110-125 |
1068 |
173 168-176 |
9.95 |
1:35:28 |
4:16 |
9:25 |
123 119-126 |
1159 |
171 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.10% |
More |
800m |
4:02 |
8:08 |
47.98% |
More |
1km |
5:04 |
8:09 |
49.86% |
More |
Mile |
8:14 |
8:14 |
52.09% |
More |
5k |
26:54 |
8:39 |
54.32% |
More |
5 miles |
43:31 |
8:42 |
54.67% |
More |
10k |
54:05 |
8:42 |
54.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.87 |
5km |
25:33 |
8:13 |
57.18 |
5M |
42:18 |
8:28 |
56.24 |
10km |
53:15 |
8:34 |
55.79 |
10M |
1:28:11 |
8:49 |
55.69 |
Half |
1:57:24 |
8:58 |
54.92 |
20M |
3:03:51 |
9:12 |
55.58 |
Mara |
4:04:47 |
9:21 |
55.66 |
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