Sat 28th Dec 2019 at 9:00am by mr d

Run > General

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Time
22:57
Miles
3.11
Min/mi
7:23
Pacing
93%
WAVA
62.79
Stride(cm)
123
Cals
390
Cadence
178
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 125cal 8.5/0mph
2) 1m - 7:18(7:18/m) 125cal 8.23/0mph
3) 1m - 7:48(7:48/m) 127cal 7.7/0mph
4) 0.11m - 48(7:19/m) 13cal 8.21/0mph

7:04 7:18 7:48 48

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	191 184-196	0/3
0.25	1:39	53	7:04	182 178-188	5/1
0.38	2:31	51	6:50	161 118-182	0/10
0.50	3:23	53	7:01	180 178-182	3/0
0.63	4:17	54	7:14	183 174-188	2/2
0.75	5:11	54	7:10	183 182-188	0/2
0.88	6:08	57	7:32	182 176-188	2/2
1.00	7:03	56	7:26	177 174-180	3/2
1.13	8:00	56	7:32	181 176-184	2/1
1.25	8:56	56	7:32	177 172-184	6/1
1.38	9:47	51	6:45	177 170-186	1/2
1.50	10:42	55	7:22	180 176-186	3/2
1.63	11:40	58	7:45	176 172-180	3/1
1.75	12:35	54	7:15	174 172-178	1/1
1.88	13:25	50	6:43	177 174-182	1/7
2.00	14:21	56	7:31	173 172-174	4/0
2.13	15:21	1:00	8:00	174 172-176	1/2
2.25	16:19	58	7:42	174 168-180	0/4
2.38	17:20	1:01	8:05	174 170-176	5/1
2.50	18:17	57	7:36	173 170-176	2/4
2.63	19:19	1:03	8:20	174 166-178	4/1
2.75	20:19	59	7:55	172 166-178	3/0
2.88	21:13	54	7:13	179 174-184	2/4
3.00	22:09	56	7:26	178 174-182	3/1
3.11	22:57	48	7:19	181 174-188	0/2

Elevation

Asc 65m, Range 12m, Flat prediction 22:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	3.1	22:42	7:23
Walk	1.1	118	0	15	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.93%	More
800m	3:21	6:45	56.83%	More
1km	4:15	6:50	58.43%	More
Mile	7:02	7:02	60.03%	More
5k	22:55	7:22	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:55	7:23	62.75
5M	38:20	7:40	61.05
10km	48:28	7:48	60.28
10M	1:21:01	8:06	59.59
Half	1:48:27	8:17	58.44
20M	2:51:17	8:34	58.63
Mara	3:49:17	8:45	58.40

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