Sat 28th Dec 2019 at 8:00am by barton8367

Run > General

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Time
31:00
Miles
4.07
Min/mi
7:37
Pacing
75%
WAVA
54.95
Stride(cm)
121
Cals
456
Cadence
174
BPM
140
%MHR
73.1
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 137/146bpm 114cal 7.7/8.58mph
2) 1m - 7:34(7:34/m) 141/148bpm 110cal 7.93/8.62mph
3) 1m - 7:43(7:43/m) 143/148bpm 112cal 7.78/8.7mph
4) 1m - 7:21(7:21/m) 146/150bpm 111cal 8.16/9.35mph
5) 0.07m - 36(8:25/m) 148/151bpm 9cal 7.12/8.12mph

7:47 7:34 7:43 7:21 36

Pin Map

0mi in 0

Pace

15%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	118 87-139	1057	175 172-178
0.25	2:05	58	7:44	137 134-140	1060	173 170-174
0.38	3:00	55	7:21	132 130-133	970	175 172-178
0.50	4:01	1:00	8:02	139 135-141	1116	176 174-176
0.63	5:01	1:00	8:00	143 141-145	1144	176 174-180
0.75	5:59	59	7:49	141 139-144	1102	175 168-176
0.88	6:54	55	7:19	144 143-146	1054	174 172-176
1.00	7:47	53	7:02	141 139-143	992	174 170-176
1.13	8:43	56	7:29	140 137-143	1049	175 172-176
1.25	9:40	57	7:35	143 140-146	1084	176 174-176
1.38	10:36	56	7:27	144 143-146	1072	176 174-176
1.50	11:31	55	7:19	145 142-148	1062	174 170-176
1.63	12:24	54	7:09	140 138-142	1001	175 174-176
1.75	13:24	59	7:55	144 141-147	1141	175 174-176
1.88	15:17	1:53 +55	15:08	127 92-145	1921	176 174-180
2.00	16:16	59	7:49	134 122-140	1047	174 172-176
2.13	17:16	1:00	8:01	142 140-144	1138	174 168-176
2.25	18:13	57	7:36	142 140-143	1078	173 170-174
2.38	19:11	59	7:49	143 139-144	1117	174 174-176
2.50	20:13	1:01	8:12	143 139-146	1172	174 172-176
2.63	21:13	1:00	8:04	144 143-146	1161	174 174-176
2.75	22:11	57	7:39	145 140-147	1108	174 172-176
2.88	23:03	52	6:56	142 141-143	984	174 172-174
3.00	23:58	56	7:26	143 142-144	1064	174 174-176
3.13	24:57	59	7:50	146 143-149	1144	175 174-176
3.25	25:58	1:01	8:07	145 143-147	1178	173 168-176
3.38	26:53	55	7:18	146 145-148	1065	175 174-176
3.50	27:44	51	6:48	144 143-146	980	173 172-176
3.63	28:35	52	6:53	144 142-145	991	174 174-176
3.75	29:30	55	7:18	146 145-147	1067	175 174-176
3.88	30:23	53	7:00	148 146-148	1036	175 174-176
4.00	31:19	57	7:33	148 147-150	1116	175 174-178
4.07	31:55	36	8:30	148 145-150	1258	174 172-174

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	4.1	31:00	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.34%	More
800m	3:29	7:00	48.45%	More
1km	4:23	7:03	50.30%	More
Mile	7:19	7:19	51.88%	More
5k	24:15	7:48	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.18
5km	23:17	7:30	55.25
5M	38:33	7:43	54.67
10km	48:33	7:49	54.40
10M	1:20:23	8:02	54.43
Half	1:47:02	8:10	53.75
20M	2:47:36	8:23	54.39
Mara	3:43:09	8:31	54.47

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