Sat 28th Dec 2019 at 8:00am by lovingtherunning

Run > General

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Time
1:07:03
Miles
6.00
Min/mi
11:11
Pacing
86%
WAVA
50.16
Stride(cm)
83
Cals
618
Cadence
175
BPM
145
%MHR
84.7
B/mi
1618
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 136/150bpm 99cal 5.31/6.3mph
2) 1m - 11:46(11:46/m) 139/153bpm 102cal 5.1/6.05mph
3) 1m - 11:13(11:13/m) 145/155bpm 101cal 5.35/6.1mph
4) 1m - 10:39(10:39/m) 150/157bpm 103cal 5.64/6.22mph
5) 1m - 11:13(11:13/m) 152/161bpm 106cal 5.35/6.37mph
6) 1m - 10:54(10:54/m) 154/160bpm 107cal 5.51/6.22mph

11:18 11:46 11:13 10:39 11:13 10:54

Pace

23%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	118 75-143	1444	175 168-180	7/4
0.50	6:13	3:09	12:36	133 114-146	1676	165 128-180	7/1
0.75	8:43	2:30	10:00	144 141-146	1440	180 178-180	1/5
1.00	11:18	2:36	10:23	146 142-150	1516	180 178-184	4/5
1.25	13:55	2:36	10:24	143 135-153	1488	178 172-182	2/11
1.50	16:33	2:39	10:36	143 136-150	1515	176 120-186	1/7
1.75	20:01	3:28	13:50	135 126-147	1868	155 120-182	14/1
2.00	23:04	3:03	12:12	134 110-149	1635	175 120-188	8/2
2.25	25:49	2:45	11:00	150 148-152	1651	181 180-186	4/2
2.50	28:22	2:32	10:10	146 144-149	1483	181 180-182	2/8
2.75	31:41	3:19	13:17	138 122-154	1833	158 128-188	9/3
3.00	34:17	2:37	10:26	148 137-152	1544	181 178-182	3/5
3.25	36:48	2:30	10:02	152 148-155	1524	182 180-188	3/7
3.50	39:20	2:32	10:10	150 145-154	1524	179 176-182	3/10
3.75	42:07	2:47	11:08	149 144-154	1659	175 144-186	5/7
4.00	44:56	2:49	11:16	149 143-156	1678	176 120-186	3/3
4.25	47:25	2:29	9:56	146 143-149	1450	181 178-186	1/14
4.50	50:38	3:13	12:51	145 135-154	1864	157 120-190	13/1
4.75	53:22	2:44	10:55	157 153-160	1714	183 178-190	9/2
5.00	56:09	2:47	11:09	157 155-161	1750	180 176-182	4/2
5.25	58:36	2:27	9:50	152 149-156	1494	183 176-188	4/13
5.50	1:01:27	2:51	11:24	154 146-157	1756	175 120-190	4/5
5.75	1:04:18	2:51	11:23	153 143-159	1741	179 120-190	9/1
6.00	1:07:03	2:45	10:59	157 155-160	1725	179 176-182	4/3
6.00	1:07:04	1	5:47	158 158-158	913	178 178-178	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 33m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	13:41
12 1.9%	12:41
12 6.4%	14:10
12 1.5%	10:54
See your biggest climbs

Cadence

175 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	180	5.6	59:45	10:45
Walk	10.9	131	0.4	7:19	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.88%	More
800m	4:56	9:55	44.64%	More
1km	6:14	10:03	45.92%	More
Mile	10:13	10:13	47.75%	More
5k	33:47	10:52	50.46%	More
5 miles	54:59	11:00	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.11
5km	31:52	10:15	53.48
5M	54:34	10:55	51.01
10km	1:09:45	11:14	49.98
10M	1:59:25	11:57	48.14
Half	2:42:02	12:22	46.37
20M	4:21:22	13:04	45.28
Mara	5:54:37	13:32	44.24

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