Sat 28th Dec 2019 at 7:00am by Shortcut Cam

Run > Recovery Run

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Time
1:08:55
Miles
4.91
Min/mi
14:02
Pacing
61%
WAVA
33.62
Stride(cm)
73
Cals
755
Cadence
158
BPM
127
%MHR
75.3
B/mi
1785
Asc(m)
274
Hillscore
18
Surface
Road

Notes & Comments

Brutal Longmoor
===
1) 0.62m - 6:37(10:38/m) 117/131bpm 72cal 5.64/7.89mph
2) 0.62m - 7:38(12:18/m) 125/135bpm 88cal 4.88/8.12mph
3) 0.62m - 6:43(10:48/m) 133/138bpm 87cal 5.55/6.7mph
4) 0.62m - 9:50(15:49/m) 130/144bpm 114cal 3.79/7.85mph
5) 0.62m - 9:30(15:18/m) 124/143bpm 94cal 3.92/6.62mph
6) 0.62m - 11:04(17:49/m) 134/143bpm 132cal 3.37/6.41mph
7) 0.62m - 10:25(16:45/m) 124/140bpm 94cal 3.58/7.41mph
8) 0.56m - 7:08(12:41/m) 129/141bpm 74cal 4.73/6.55mph

6:37 7:38 6:43 9:50 9:30 11:04 10:25 7:08

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43 +45	14:52	108 81-121	1606	172 110-192	8/2
0.50	6:06	2:23	9:32	125 114-131	1193	182 178-188	11/2
0.75	9:35	3:29	13:56	119 103-128	1657	165 72-232	4/6
1.00	12:21	2:46	11:05	130 122-135	1441	169 92-204	11/4
1.25	15:09	2:47	11:09	128 123-133	1427	172 140-198	8/8
1.50	17:59	2:51	11:23	135 132-138	1536	155 90-192	18/2
1.75	20:30	2:31	10:04	133 128-136	1340	173 166-178	8/3
2.00	23:51	3:20	13:21	132 122-140	1762	159 98-210	21/11
2.25	27:54	4:03	16:14	128 117-140	2077	165 78-256	9/25
2.50	31:41	3:47	15:09	129 113-143	1954	149 78-204	16/26
2.75	34:42	3:01	12:03	125 118-132	1506	163 106-240	13/21
3.00	39:28	4:46	19:05	121 101-130	2309	152 70-218	9/22
3.25	43:26	3:58	15:51	134 115-142	2123	145 74-202	40/16
3.50	46:59	3:33	14:14	135 125-142	1921	154 78-256	23/9
3.75	52:13	5:14	20:57	133 120-141	2786	131 64-248	35/14
4.00	55:26	3:12	12:49	125 109-140	1603	177 142-206	10/17
4.25	1:00:45	5:19	21:16	124 92-137	2637	153 62-242	14/11
4.50	1:04:58	4:13 +1	16:53	125 106-141	2111	159 76-256	8/35
4.75	1:07:34	2:36	10:24	123 113-132	1278	184 154-220	1/20
4.91	1:09:41	2:07	13:09	131 125-137	1723	147 84-184	1/5

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 67m, Flat prediction 1:04:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.3%	12:24
24 23.4%	15:09
22 21.1%	26:32
21 13.9%	16:57
20 15.6%	24:59
20 7.3%	18:05
See your biggest climbs

Cadence

158 (256 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	175	4.4	53:59	12:16
Walk	21.8	103	0.5	15:13	30:00
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.21%	More
800m	5:04	10:11	37.94%	More
1km	6:32	10:30	38.38%	More
Mile	10:49	10:49	39.35%	More
5k	40:29	13:02	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.36
5km	41:04	13:13	35.29
5M	1:10:21	14:04	33.54
10km	1:29:57	14:29	32.75
10M	2:34:05	15:25	31.60
Half	3:29:07	15:58	30.57
20M	5:37:28	16:52	30.02
Mara	7:38:01	17:29	29.49

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