Sat 28th Dec 2019 at 8:00am by PhilBurt

Run > General

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Time
10:08
Miles
1.13
Min/mi
8:58
Pacing
90%
WAVA
49.94
Stride(cm)
104
Cals
116
Cadence
172
BPM
135
%MHR
69.2
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/143bpm 102cal 6.68/7.31mph
2) 0.13m - 1:09(9:01/m) 144/149bpm 14cal 6.65/6.99mph

8:59 1:09

Pace

12%

33%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	108 93-123	1030	159 102-170
0.13	1:16	40	10:40	129 123-134	1375	170 168-172
0.19	1:46	31	8:09	136 134-136	1109	172 166-174
0.25	2:20	33	8:53	136 134-137	1208	176 174-176
0.31	2:51	32	8:25	133 131-134	1121	176 174-178
0.38	3:22	31	8:12	132 131-133	1082	178 176-180
0.44	3:53	32	8:25	134 133-135	1127	174 170-178
0.50	4:34	40	10:45	135 132-138	1451	171 166-174
0.56	5:03	30	7:53	138 138-139	1088	172 168-176
0.63	5:36	33	8:41	138 137-139	1198	174 172-176
0.69	6:09	33	8:51	138 136-139	1221	173 170-176
0.75	6:44	35	9:26	130 127-136	1227	171 164-176
0.81	7:18	34	9:00	132 129-135	1188	172 164-176
0.88	7:54	35	9:26	140 135-143	1322	173 170-176
0.94	8:28	35	9:14	141 138-143	1302	174 172-176
1.00	8:59	31	8:14	141 140-143	1161	175 172-178
1.06	9:29	30	7:56	146 143-148	1157	175 172-178
1.13	10:07	38	10:02	144 136-149	1445	171 168-174
1.13	10:08	1	14:17	136 136-136	1942	162 162-162

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	1.1	10:03	8:58
Walk	0.8	108	0	5	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.18%	More
800m	4:17	8:37	46.77%	More
1km	5:25	8:42	48.28%	More
Mile	8:49	8:49	50.28%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:36	9:32
5M	49:01	9:48
10km	1:01:43	9:56
10M	1:42:13	10:13
Half	2:16:05	10:23
20M	3:33:06	10:39
Mara	4:43:43	10:50

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