Sat 28th Dec 2019 at 8:00am by BigAlHolyday

Run > Warm Up

Swindon parkrun

cold

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Time
4:23
Miles
0.34
Min/mi
12:54
WAVA
27.07
Stride(cm)
86
Cals
45
Cadence
146
BPM
123
%MHR
71.8
B/mi
1584
Asc(m)
8
Surface
Road

3:15 400m

Notes & Comments

Split Summary
===
1) 0.34m - 4:23(13:04/m) 125/146bpm 45cal 4.59/0mph

4:23

Pace

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +3	12:31	92 84-101	1152	105 94-110	0/3
0.13	1:36	49	13:02	114 100-127	1486	161 152-166	0/2
0.19	2:19	43	11:35	132 128-135	1528	162 160-166	0/2
0.25	3:25	1:06 +6	17:31	137 131-142	2399	147 96-168	3/0
0.31	4:17	52	13:51	141 136-146	1953	158 154-160	3/0
0.34	4:32	15	11:01	143 142-144	1575	141 102-160	1/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 4:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	160	0.3	3:28	13:06
Walk	23.6	101	0.1	1:04	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	24.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	29.82
5km	45:44	14:43	30.49
5M	1:15:45	15:09	29.92
10km	1:35:22	15:21	29.65
10M	2:37:55	15:48	29.57
Half	3:30:15	16:03	29.14
20M	5:29:15	16:28	29.49
Mara	7:18:22	16:44	29.53

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