Sat 28th Dec 2019 at 8:00am by Lisrun

Run > General

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Time
19:03
Miles
1.54
Min/mi
12:22
Pacing
49%
WAVA
42.44
Stride(cm)
86
Cals
158
Cadence
151
BPM
122
%MHR
73.3
B/mi
1505
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 130/143bpm 105cal 5.9/28.68mph
2) 0.54m - 8:53(16:35/m) 108/141bpm 53cal 3.62/7.14mph

10:11 8:53

Pace

35%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:26	97 95-99	1594	122 116-128
0.13	1:53	51	13:37	118 95-135	1608	163 158-170
0.19	2:28	35	9:19	135 130-139	1258	163 160-166
0.25	3:04	37	9:48	137 136-138	1343	163 160-164
0.31	3:36	32	8:29	137 136-139	1163	164 162-164
0.38	4:10	34	9:01	137 134-140	1235	164 162-166
0.44	5:04	54	14:25	138 133-143	1990	146 110-216
0.50	5:43	39	10:25	132 125-140	1375	166 164-166
0.56	6:15	32	8:27	135 133-136	1140	164 160-168
0.63	6:55	40	10:38	137 136-137	1457	164 162-166
0.69	7:28	33	8:45	137 136-138	1198	163 160-164
0.75	8:02	35	9:15	135 133-138	1249	164 164-166
0.81	8:34	32	8:30	137 134-139	1164	164 164-164
0.88	9:05	31	8:08	129 121-137	1050	163 160-164
0.94	9:37	33	8:40	134 126-139	1162	165 164-166
1.00	10:10	33	8:41	137 135-139	1190	164 164-164
1.06	10:46	36	9:39	138 137-138	1332	163 162-164
1.13	11:24	38	10:12	139 137-141	1418	156 116-164
1.19	12:09	45	12:03	128 123-136	1543	139 116-164
1.25	12:48	39	10:18	135 131-140	1391	161 158-164
1.31	13:40	52	13:46	123 114-139	1693	131 116-158
1.38	15:57	2:17	36:31	91 78-111	3324	113 104-122
1.44	17:15	1:18	20:48	94 93-95	1955	108 108-108
1.50	18:23	1:08	18:10	89 83-93	1617	108 108-108
1.54	19:03	40	18:52	88 80-92	1660	110 110-110

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (216 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	163	1.2	12:26	10:10
Walk	31.8	115	0.3	6:03	19:20
Still	2.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.42%	More
800m	4:22	8:46	51.79%	More
1km	5:34	8:58	52.79%	More
Mile	9:29	9:29	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	41.49
5km	40:05	12:54	42.56
5M	1:06:23	13:17	42.12
10km	1:23:34	13:27	41.92
10M	2:18:24	13:50	42.00
Half	3:04:16	14:04	41.50
20M	4:48:33	14:26	42.00
Mara	6:24:10	14:40	42.07

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