Sat 28th Dec 2019 at 9:00am by Nadders (aka monsenb1)

Run > General

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Time
23:04
Miles
3.08
Min/mi
7:29
Pacing
97%
WAVA
60.40
Stride(cm)
113
Cals
351
Cadence
191
BPM
158
%MHR
83.3
B/mi
1185
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 140/153bpm 63cal 12.77/13.91kmph
2) 1km - 4:42(4:42/km) 148/167bpm 68cal 12.74/13.77kmph
3) 1km - 4:33(4:33/km) 165/170bpm 72cal 13.17/13.98kmph
4) 1km - 4:40(4:40/km) 168/171bpm 75cal 12.84/13.4kmph
5) 0.96km - 4:25(4:36/km) 172/175bpm 73cal 13.02/14.01kmph

4:42 4:42 4:33 4:40 4:25

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	128 96-153	987	191 180-194	2/2
0.25	1:56	58	7:45	143 138-146	1108	191 180-196	3/1
0.38	2:52	56	7:31	142 141-145	1066	193 192-196	2/3
0.50	3:48	56	7:29	142 140-146	1063	193 192-194	1/4
0.63	4:44	55	7:21	145 143-147	1067	192 188-196	3/2
0.75	5:41	57	7:38	146 143-149	1115	193 192-194	4/2
0.88	6:39	58	7:47	147 144-150	1143	192 188-194	2/1
1.00	7:34	55	7:19	147 145-149	1075	193 190-194	4/2
1.13	8:31	57	7:37	149 145-155	1135	190 180-194	4/2
1.25	9:27	56	7:28	154 149-167	1150	192 190-194	2/5
1.38	10:23	56	7:28	162 159-167	1208	191 190-192	2/2
1.50	11:16	53	7:07	163 158-169	1159	191 178-194	3/5
1.63	12:09	53	7:03	165 161-168	1162	192 184-196	2/3
1.75	13:05	56	7:29	168 166-170	1256	191 190-194	3/2
1.88	14:03	57	7:39	168 166-170	1285	191 190-192	4/1
2.00	15:00	57	7:35	167 166-169	1268	190 188-192	2/3
2.13	15:56	56	7:30	168 165-169	1261	189 180-192	4/1
2.25	16:54	58	7:42	167 165-169	1287	189 186-190	2/4
2.38	17:50	56	7:28	168 166-171	1253	190 186-192	2/2
2.50	18:44	54	7:16	169 167-170	1227	190 188-192	2/6
2.63	19:39	55	7:20	170 167-172	1247	189 182-192	2/2
2.75	20:36	57	7:33	172 170-173	1300	190 186-194	2/2
2.88	21:34	59	7:48	173 170-175	1350	190 188-192	5/1
3.00	22:31	57	7:33	173 170-175	1305	189 184-192	2/2
3.08	23:04	33	6:42	173 171-175	1158	190 178-196	1/4

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 7m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	23:02	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.95%	More
800m	3:36	7:14	51.64%	More
1km	4:32	7:17	53.47%	More
Mile	7:22	7:22	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	23:17	7:30	60.34
5M	39:26	7:53	57.92
10km	50:10	8:04	56.82
10M	1:24:58	8:30	55.41
Half	1:54:34	8:45	53.93
20M	3:03:01	9:09	53.50
Mara	4:06:47	9:25	52.90

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