Sat 28th Dec 2019 at 6:00am by laterunner

Run > General

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Time
1:38:44
Miles
10.24
Min/mi
9:39
Pacing
33%
WAVA
57.44
Stride(cm)
93
Cals
909
Cadence
179
BPM
160
%MHR
93.3
B/mi
1539
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 140/157bpm 81cal 6.01/7.2mph
2) 1m - 9:45(9:45/m) 142/154bpm 77cal 6.15/6.53mph
3) 1m - 10:03(10:03/m) 148/163bpm 83cal 5.97/6.59mph
4) 1m - 9:42(9:42/m) 155/167bpm 87cal 6.18/6.55mph
5) 1m - 9:43(9:43/m) 161/178bpm 93cal 6.18/6.41mph
6) 1m - 9:36(9:36/m) 172/191bpm 99cal 6.25/6.55mph
7) 1m - 9:30(9:30/m) 177/185bpm 103cal 6.31/6.64mph
8) 1m - 8:58(8:58/m) 170/179bpm 88cal 6.69/7.08mph
9) 1m - 9:51(9:51/m) 168/174bpm 94cal 6.1/7.03mph
10) 1m - 9:22(9:22/m) 169/177bpm 86cal 6.4/6.78mph
11) 0.24m - 2:14(9:09/m) 167/172bpm 18cal 6.55/6.76mph

9:59 9:45 10:03 9:42 9:43 9:36 9:30 8:58 9:51 9:22 2:14

Pin Map

Hampton Court

0mi in 0

Pace

19%

18%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59 +4	9:57	133 89-157	1323	183 174-190	4/4
1.00	10:02	5:03	10:07	147 140-156	1487	186 174-192	4/5
1.50	14:57	4:55	9:50	139 125-146	1366	185 180-192	5/4
2.00	19:47	4:51	9:41	144 134-154	1395	183 176-190	3/4
2.50	24:47	4:59	9:59	148 136-163	1477	180 172-186	8/7
3.00	29:51	5:04	10:08	150 144-153	1519	178 172-182	12/13
3.50	34:39	4:48	9:36	155 147-167	1487	178 174-182	6/7
4.00	39:33	4:54	9:49	156 146-162	1531	177 162-182	5/4
4.50	44:23	4:50	9:40	162 154-176	1566	178 174-184	4/4
5.00	49:16	4:53	9:45	163 154-177	1590	178 172-184	6/5
5.50	54:02	4:46	9:32	169 158-182	1612	178 174-182	6/8
6.00	1:04:21	10:19 +5:30	20:39	172 133-190	3551	178 170-184	6/4
6.50	1:09:08	4:46	9:33	177 169-184	1690	181 174-188	3/3
7.00	1:13:52	4:44	9:28	177 166-183	1676	179 176-186	3/3
7.50	1:18:30	4:38	9:16	172 166-178	1594	179 176-184	3/4
8.00	1:22:50	4:20	8:41	166 143-178	1440	180 176-188	5/5
8.50	1:27:53	5:03	10:06	167 156-174	1687	174 134-182	7/7
9.00	1:32:41	4:48	9:35	168 164-172	1611	175 172-178	4/4
9.50	1:37:25	4:44	9:28	170 163-177	1610	178 170-182	6/6
10.00	1:42:03	4:38	9:16	167 159-176	1548	179 172-184	3/5
10.24	1:44:18	2:15	9:13	167 162-171	1539	178 174-182	3/3

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 8m, Flat prediction 1:38:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	179	10.2	1:38:34	10:10
Walk	0.2	140	0	14	33:12
Pause	5.0	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.43%	More
800m	4:19	8:41	49.93%	More
1km	5:23	8:40	52.09%	More
Mile	8:56	8:56	53.46%	More
5k	29:05	9:22	56.02%	More
5 miles	48:59	9:48	54.44%	More
10k	1:04:26	10:22	51.79%	More
10 miles	1:41:45	10:11	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	57.01
5km	27:53	8:58	58.44
5M	46:11	9:14	57.73
10km	58:09	9:22	57.39
10M	1:36:17	9:38	57.44
Half	2:08:11	9:47	56.73
20M	3:20:45	10:02	57.40
Mara	4:27:16	10:12	57.49

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