Sat 28th Dec 2019 at 5:00am by mole-thing
Run > Carrying Weight
-
Time
1:00:02
-
Miles
4.60
-
Min/mi
13:03
-
Pacing
86%
-
WAVA
39.31
-
Stride(cm)
82
-
Cals
540
-
Cadence
150
-
BPM
127
-
%MHR
68.2
-
B/mi
1664
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 131/142bpm 126cal 4.85/16.07mph
2) 1m - 13:09(13:09/m) 127/141bpm 116cal 4.56/6.28mph
3) 1m - 14:09(14:09/m) 127/140bpm 123cal 4.24/5.93mph
4) 1m - 12:53(12:53/m) 124/134bpm 105cal 4.66/6.22mph
5) 0.6m - 7:29(12:34/m) 130/143bpm 70cal 4.77/5.7mph
12:22 13:09 14:09 12:53 7:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:26 |
113 95-129 |
1293 |
148 104-158 |
3/1 |
0.25 |
3:24 |
1:58 |
15:44 |
131 128-134 |
2061 |
158 156-160 |
3/1 |
0.38 |
5:05 |
1:41 |
13:28 |
135 133-138 |
1817 |
157 154-160 |
6/2 |
0.50 |
6:34 |
1:29 |
11:50 |
134 130-139 |
1586 |
157 154-160 |
2/4 |
0.63 |
8:05 |
1:32 |
12:14 |
139 134-142 |
1701 |
157 154-158 |
4/1 |
0.75 |
9:26 |
1:20 |
10:42 |
131 128-132 |
1402 |
158 156-160 |
1/6 |
0.88 |
10:49 |
1:24 |
11:09 |
132 130-133 |
1473 |
159 158-160 |
0/5 |
1.00 |
12:09 |
1:20 |
10:38 |
130 127-132 |
1383 |
160 158-162 |
0/6 |
1.13 |
13:27 |
1:18 |
10:24 |
130 129-131 |
1353 |
161 160-162 |
0/9 |
1.25 |
14:58 |
1:31 |
12:05 |
130 126-134 |
1570 |
156 120-162 |
2/5 |
1.38 |
16:32 |
1:35 |
12:39 |
134 126-138 |
1694 |
153 114-160 |
1/5 |
1.50 |
18:14 |
1:41 |
13:30 |
121 115-127 |
1633 |
146 114-158 |
0/6 |
1.63 |
20:06 |
1:52 |
14:59 |
132 120-141 |
1977 |
143 110-158 |
9/1 |
1.75 |
21:53 |
1:47 |
14:15 |
119 114-125 |
1696 |
136 114-160 |
1/4 |
1.88 |
23:27 |
1:34 |
12:36 |
125 122-128 |
1574 |
150 114-166 |
0/6 |
2.00 |
25:14 |
1:46 |
14:11 |
122 112-131 |
1730 |
142 112-158 |
2/7 |
2.13 |
26:52 |
1:38 |
13:06 |
132 128-134 |
1729 |
147 112-160 |
3/1 |
2.25 |
28:48 |
1:56 |
15:30 |
118 111-129 |
1829 |
142 112-160 |
1/4 |
2.38 |
30:36 |
1:47 |
14:19 |
128 113-138 |
1832 |
148 114-160 |
3/2 |
2.50 |
32:07 |
1:32 |
12:14 |
126 122-131 |
1542 |
152 116-158 |
1/4 |
2.63 |
33:43 |
1:35 |
12:44 |
123 118-127 |
1565 |
146 102-158 |
1/6 |
2.75 |
35:24 |
1:41 |
13:28 |
130 126-134 |
1751 |
146 110-162 |
0/4 |
2.88 |
37:36 |
2:12 |
17:37 |
127 115-138 |
2237 |
132 104-156 |
6/0 |
3.00 |
39:21 |
1:45 |
13:57 |
138 135-140 |
1924 |
154 118-158 |
8/0 |
3.13 |
41:11 |
1:50 |
14:41 |
128 121-134 |
1880 |
134 112-158 |
2/3 |
3.25 |
42:50 |
1:39 |
13:10 |
122 115-129 |
1607 |
141 114-158 |
0/5 |
3.38 |
44:23 |
1:33 |
12:26 |
122 115-128 |
1517 |
151 114-158 |
0/3 |
3.50 |
46:06 |
1:44 |
13:49 |
121 115-126 |
1672 |
143 114-158 |
0/4 |
3.63 |
47:42 |
1:36 |
12:48 |
125 118-131 |
1601 |
153 114-166 |
0/4 |
3.75 |
49:14 |
1:31 |
12:10 |
123 115-129 |
1496 |
150 114-160 |
1/2 |
3.88 |
50:49 |
1:35 |
12:43 |
127 118-134 |
1615 |
148 114-160 |
2/3 |
4.00 |
52:19 |
1:30 |
11:58 |
126 121-129 |
1508 |
157 152-162 |
0/4 |
4.13 |
53:49 |
1:30 |
12:00 |
126 123-129 |
1512 |
151 118-158 |
0/4 |
4.25 |
55:25 |
1:36 |
12:47 |
125 119-130 |
1599 |
155 150-158 |
2/4 |
4.38 |
57:03 |
1:38 |
13:03 |
126 123-129 |
1644 |
154 150-158 |
2/2 |
4.50 |
58:31 |
1:28 |
11:45 |
135 128-141 |
1586 |
155 148-158 |
8/6 |
4.62 |
1:00:01 |
1:30 |
12:59 |
138 135-143 |
1792 |
158 156-160 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
33.75% |
More |
800m |
5:19 |
10:42 |
39.23% |
More |
1km |
6:45 |
10:52 |
40.28% |
More |
Mile |
11:25 |
11:25 |
40.46% |
More |
5k |
40:40 |
13:05 |
38.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
38.76 |
5km |
39:36 |
12:45 |
39.74 |
5M |
1:05:35 |
13:07 |
39.20 |
10km |
1:22:34 |
13:17 |
38.94 |
10M |
2:16:44 |
13:40 |
38.93 |
Half |
3:02:03 |
13:54 |
38.43 |
20M |
4:45:05 |
14:15 |
38.89 |
Mara |
6:19:33 |
14:29 |
38.95 |
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