Sat 28th Dec 2019 at 5:00am by mole-thing

Run > Carrying Weight

  • Time
    1:00:02
  • Miles
    4.60
  • Min/mi
    13:03
  • Pacing
    86%
  • WAVA
    39.31
  • Stride(cm)
    82
  • Cals
    540
  • Cadence
    150
  • BPM
    127
  • %MHR
    68.2
  • B/mi
    1664
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 131/142bpm 126cal 4.85/16.07mph
2) 1m - 13:09(13:09/m) 127/141bpm 116cal 4.56/6.28mph
3) 1m - 14:09(14:09/m) 127/140bpm 123cal 4.24/5.93mph
4) 1m - 12:53(12:53/m) 124/134bpm 105cal 4.66/6.22mph
5) 0.6m - 7:29(12:34/m) 130/143bpm 70cal 4.77/5.7mph
12:22 13:09 14:09 12:53 7:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 113 95-129 1293 148 104-158 3/1
0.25 3:24 1:58 15:44 131 128-134 2061 158 156-160 3/1
0.38 5:05 1:41 13:28 135 133-138 1817 157 154-160 6/2
0.50 6:34 1:29 11:50 134 130-139 1586 157 154-160 2/4
0.63 8:05 1:32 12:14 139 134-142 1701 157 154-158 4/1
0.75 9:26 1:20 10:42 131 128-132 1402 158 156-160 1/6
0.88 10:49 1:24 11:09 132 130-133 1473 159 158-160 0/5
1.00 12:09 1:20 10:38 130 127-132 1383 160 158-162 0/6
1.13 13:27 1:18 10:24 130 129-131 1353 161 160-162 0/9
1.25 14:58 1:31 12:05 130 126-134 1570 156 120-162 2/5
1.38 16:32 1:35 12:39 134 126-138 1694 153 114-160 1/5
1.50 18:14 1:41 13:30 121 115-127 1633 146 114-158 0/6
1.63 20:06 1:52 14:59 132 120-141 1977 143 110-158 9/1
1.75 21:53 1:47 14:15 119 114-125 1696 136 114-160 1/4
1.88 23:27 1:34 12:36 125 122-128 1574 150 114-166 0/6
2.00 25:14 1:46 14:11 122 112-131 1730 142 112-158 2/7
2.13 26:52 1:38 13:06 132 128-134 1729 147 112-160 3/1
2.25 28:48 1:56 15:30 118 111-129 1829 142 112-160 1/4
2.38 30:36 1:47 14:19 128 113-138 1832 148 114-160 3/2
2.50 32:07 1:32 12:14 126 122-131 1542 152 116-158 1/4
2.63 33:43 1:35 12:44 123 118-127 1565 146 102-158 1/6
2.75 35:24 1:41 13:28 130 126-134 1751 146 110-162 0/4
2.88 37:36 2:12 17:37 127 115-138 2237 132 104-156 6/0
3.00 39:21 1:45 13:57 138 135-140 1924 154 118-158 8/0
3.13 41:11 1:50 14:41 128 121-134 1880 134 112-158 2/3
3.25 42:50 1:39 13:10 122 115-129 1607 141 114-158 0/5
3.38 44:23 1:33 12:26 122 115-128 1517 151 114-158 0/3
3.50 46:06 1:44 13:49 121 115-126 1672 143 114-158 0/4
3.63 47:42 1:36 12:48 125 118-131 1601 153 114-166 0/4
3.75 49:14 1:31 12:10 123 115-129 1496 150 114-160 1/2
3.88 50:49 1:35 12:43 127 118-134 1615 148 114-160 2/3
4.00 52:19 1:30 11:58 126 121-129 1508 157 152-162 0/4
4.13 53:49 1:30 12:00 126 123-129 1512 151 118-158 0/4
4.25 55:25 1:36 12:47 125 119-130 1599 155 150-158 2/4
4.38 57:03 1:38 13:03 126 123-129 1644 154 150-158 2/2
4.50 58:31 1:28 11:45 135 128-141 1586 155 148-158 8/6
4.62 1:00:01 1:30 12:59 138 135-143 1792 158 156-160 9/1

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 92m, Range 73m, Flat prediction 58:57
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.8% 15:46
11 2.0% 14:12
See your biggest climbs

Cadence

150 (166 max) Stride Length: 82cm Run: 83.7% Walk: 16.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 33.75% More
800m 5:19 10:42 39.23% More
1km 6:45 10:52 40.28% More
Mile 11:25 11:25 40.46% More
5k 40:40 13:05 38.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 38.76
5km 39:36 12:45 39.74
5M 1:05:35 13:07 39.20
10km 1:22:34 13:17 38.94
10M 2:16:44 13:40 38.93
Half 3:02:03 13:54 38.43
20M 4:45:05 14:15 38.89
Mara 6:19:33 14:29 38.95
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