Sat 28th Dec 2019 at 2:00pm by mudmonkey

Bike > General

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Time
17:16
Miles
0.96
Mph
3.3
Cals
95
BPM
111
%MHR
65.2
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 17:16(18:01/m) 115/144bpm 95cal 3.33/0mph

17:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	56	56	4.05	102 92-108	1510
0.13	2:39	1:44	2.17	124 97-144	3430
0.19	4:29	1:49	2.06	134 128-137	3908
0.25	6:09	1:41	2.23	130 124-136	3493
0.31	8:02	1:53	2.00	117 105-133	3518
0.38	9:17	1:15	3.02	116 108-125	2308
0.44	9:51	34	6.60	108 108-108	982
0.50	10:22	31	7.23	104 96-115	863
0.56	11:00	38	5.88	113 111-115	1153
0.63	11:38	38	5.90	111 106-117	1129
0.69	12:25	47	4.80	107 101-114	1339
0.75	13:12	46	4.86	114 114-114	1407
0.81	13:57	45	4.96	117 117-117	1417
0.88	14:48	51	4.40	113 111-114	1541
0.94	16:10	1:22	2.76	106 94-118	2305
0.96	17:16	1:06	1.11	107 99-113	5801

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:15	More
800m	8:28	17:02	More
1km	11:09	17:57	More

Predictions

Dist	Time	Per Mile
10 miles	3:27:01	20:42
20km	4:20:39	20:58
15 miles	5:18:10	21:13
20 miles	7:11:37	21:35
40km	9:03:25	21:52
25 miles	9:06:47	21:52
42km	9:32:16	21:56
50 miles	19:00:01	22:48
56 miles	21:25:31	22:57
100 miles	39:36:51	23:46
112 miles	44:40:14	23:56

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