Fri 27th Dec 2019 at 7:00pm by hellen

Run > General

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Time
53:33
Miles
5.40
Min/mi
9:55
Pacing
0%
WAVA
52.69
Stride(cm)
93
Cals
526
Cadence
174
BPM
145
%MHR
84.2
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/154bpm 90cal
2) 1m - 9:50(9:50/m) 150/161bpm 102cal
3) 1m - 9:44(9:44/m) 144/160bpm 96cal
4) 1m - 10:00(10:00/m) 151/163bpm 104cal
5) 1m - 10:18(10:18/m) 145/163bpm 93cal
6) 0.4m - 3:59(9:51/m) 157/167bpm 41cal

9:43 9:50 9:44 10:00 10:18 3:59

Pace

16%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	124 86-141	1170	177 138-184
0.50	4:53	2:32 +4	10:07	140 135-145	1417	177 174-186
0.75	7:49	2:56 +31	11:43	136 125-143	1593	177 174-182
1.00	10:17	2:28	9:53	146 134-153	1442	175 172-178
1.25	12:45	2:28	9:52	149 144-153	1470	174 172-180
1.50	15:34	2:49 +22	11:15	145 138-155	1632	170 126-178
1.75	17:59	2:25	9:41	153 148-161	1481	175 172-182
2.00	20:37	2:38 +8	10:30	153 146-160	1608	174 172-178
2.25	1:17:37	57:00 +55:17	3:48:00	137 96-157	31235	174 108-182
2.50	1:21:06	3:29 +25	13:54	138 123-148	1919	176 134-186
2.75	1:23:53	2:47 +20	11:08	144 138-151	1604	177 174-180
3.00	1:26:24	2:31	10:04	149 145-160	1501	176 174-178
3.25	1:28:50	2:27	9:46	155 149-161	1515	175 172-176
3.50	1:31:39	2:49 +18	11:14	150 143-157	1686	174 130-178
3.75	1:34:48	3:09 +36	12:35	147 128-160	1849	173 82-180
4.00	1:37:25	2:37 +5	10:29	153 147-161	1604	175 160-180
4.25	1:41:07	3:42 +1:06	14:49	148 135-163	2192	173 130-176
4.50	1:51:49	10:42 +8:19	42:48	132 92-149	5649	175 120-180
4.75	1:54:44	2:55 +10	11:39	146 133-156	1701	175 116-180
5.00	1:57:17	2:34	10:14	153 149-158	1566	176 174-178
5.25	1:59:44	2:27	9:48	154 146-163	1509	175 172-176
5.40	2:01:17	1:33	9:59	162 157-166	1617	175 174-178

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	175	5.4	52:22	10:06
Walk	54.3	119	0	1:06:56	44:06:58
Pause	1.6	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.41%	More
800m	4:50	9:43	42.74%	More
1km	6:02	9:43	44.53%	More
Mile	10:08	10:08	45.12%	More
5k	42:24	13:39	37.67%	More
5 miles	1:57:07	23:25	22.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.52
5km	28:59	9:20	55.10
5M	49:10	9:50	53.00
10km	1:02:35	10:04	52.13
10M	1:46:08	10:37	50.58
Half	2:23:14	10:56	48.91
20M	3:49:07	11:27	48.04
Mara	5:09:12	11:48	47.09

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