Fri 27th Dec 2019 at 8:00pm by RichyC

Run > General

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Time
22:58
Miles
3.00
Min/mi
7:39
Pacing
92%
WAVA
56.83
Stride(cm)
127
Cals
259
Cadence
165
BPM
135
%MHR
75.1
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 145/163bpm 100cal 7.73/8.16mph
2) 1m - 7:40(7:40/m) 131/145bpm 84cal 7.83/8.29mph
3) 1m - 7:31(7:31/m) 129/145bpm 75cal 7.99/8.77mph

7:46 7:40 7:31

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	141 114-154	1140	163 122-166
0.25	1:58	57	7:38	153 138-163	1169	165 164-166
0.38	2:52	54	7:13	153 151-155	1105	166 164-168
0.50	3:52	1:00	7:59	152 149-154	1213	167 166-168
0.63	4:56	1:04 +4	8:33	149 147-151	1274	167 162-170
0.75	5:55	59	7:53	151 150-152	1189	167 166-168
0.88	6:53	58	7:43	137 121-150	1058	165 162-168
1.00	7:51	58	7:41	122 118-127	938	166 162-168
1.13	8:54	1:03 +5	8:26	126 118-132	1063	162 136-166
1.25	9:50	56	7:32	134 125-144	1009	166 166-168
1.38	10:49	59	7:49	142 140-144	1111	164 164-166
1.50	11:46	57	7:32	128 114-142	964	164 162-166
1.63	12:42	57	7:33	125 119-129	945	167 166-168
1.75	13:39	57	7:32	126 121-131	950	165 162-166
1.88	14:37	59	7:49	128 123-136	1000	167 166-168
2.00	15:36	58	7:47	140 136-142	1090	166 164-168
2.13	16:36	1:00	8:03	137 135-139	1103	166 164-168
2.25	17:31	55	7:19	128 121-137	936	165 162-168
2.38	18:28	57	7:35	116 115-118	879	164 162-166
2.50	19:34	1:06 +12	8:48	115 110-124	1012	162 122-168
2.63	20:29	56	7:24	126 120-131	933	168 168-168
2.75	21:28	58	7:45	130 128-131	1008	168 166-168
2.88	22:25	57	7:36	136 132-138	1034	167 162-168
3.00	23:19	54	7:11	141 139-145	1013	166 164-168
3.00	23:20	1	7:21	144 144-144	1058	168 168-168

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	3	23:01	7:41
Walk	1.4	125	0	19	33:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.73%	More
800m	3:41	7:24	48.22%	More
1km	4:40	7:31	49.67%	More
Mile	7:38	7:38	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.17
5km	23:50	7:40	56.78
5M	39:20	7:52	55.85
10km	49:26	7:57	55.42
10M	1:21:36	8:10	55.42
Half	1:48:26	8:17	54.72
20M	2:49:19	8:28	55.53
Mara	3:45:00	8:35	55.72

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