Thu 26th Dec 2019 at 9:00am by RunnyBunny

Run > General

v windy
cold

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Time
35:43
Miles
3.42
Min/mi
10:27
Pacing
84%
WAVA
50.34
Cals
334
BPM
137
%MHR
80.3
B/mi
1434
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 95cal
2) 1m - 11:12(11:12/m) 104cal
3) 1m - 10:04(10:04/m) 99cal
4) 0.42m - 4:02(9:41/m) 36cal

10:25 11:12 10:04 4:02

Pin Map

0mi in 0

Pace

20%

15%

16%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	84 66-109	673	1/1
0.25	2:05	1:05	8:41	122 110-133	1060	2/0
0.38	3:36	1:31	12:05	133 130-135	1608	3/0
0.50	5:07	1:31	12:10	138 131-145	1679	2/0
0.63	6:34	1:27	11:33	142 136-148	1639	0/3
0.75	7:50	1:16	10:08	151 140-158	1531	0/3
0.88	9:08	1:18	10:22	141 136-148	1461	0/3
1.00	10:26	1:18	10:24	142 136-150	1478	1/0
1.13	11:47	1:21	10:49	145 136-155	1568	0/2
1.25	13:09	1:22	10:54	139 136-142	1516	0/1
1.38	14:33	1:25	11:18	133 131-139	1503	0/1
1.50	15:58	1:24	11:15	136 132-143	1530	1/1
1.63	17:21	1:23	11:03	137 133-141	1513	3/1
1.75	18:48	1:28	11:42	141 135-146	1649	1/1
1.88	20:12	1:24	11:13	139 134-146	1558	0/2
2.00	21:38	1:26	11:24	136 132-142	1551	1/1
2.13	23:34	1:56	15:25	136 131-144	2097	3/0
2.25	24:49	1:16	10:07	137 133-141	1385	1/0
2.38	26:09	1:20	10:40	157 141-162	1674	0/0
2.50	27:21	1:12	9:33	146 138-161	1393	0/1
2.63	28:36	1:15	9:59	145 136-154	1448	1/0
2.75	29:51	1:15	9:59	138 134-149	1379	0/2
2.88	31:03	1:12	9:38	143 133-151	1377	0/2
3.00	32:16	1:13	9:46	140 137-148	1368	0/1
3.13	33:29	1:13	9:44	135 133-137	1314	0/0
3.25	34:42	1:13	9:43	134 130-139	1302	0/0
3.38	35:56	1:14	9:49	133 129-137	1305	0/0
3.42	37:36	1:40	38:09	129 129-131	4921	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 35:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.74%	More
800m	4:49	9:41	43.63%	More
1km	6:02	9:42	45.37%	More
Mile	9:44	9:44	47.96%	More
5k	33:15	10:42	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.46
5km	31:54	10:16	51.12
5M	55:48	11:10	47.69
10km	1:12:02	11:36	46.24
10M	2:05:59	12:36	43.54
Half	2:53:01	13:12	41.40
20M	4:44:27	14:13	39.60
Mara	6:30:38	14:55	38.18

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