Fri 27th Dec 2019 at 7:00pm by Charlty

Run > General

  • Time
    51:25
  • Miles
    5.08
  • Min/mi
    10:07
  • Pacing
    40%
  • WAVA
    51.48
  • Stride(cm)
    87
  • Cals
    251
  • Cadence
    183
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 111/154bpm 49cal 5.71/6.76mph
2) 1m - 9:46(9:46/m) 117/157bpm 53cal 6.15/6.91mph
3) 1m - 9:23(9:23/m) 133/161bpm 72cal 6.39/7.58mph
4) 1m - 9:50(9:50/m) 106/132bpm 38cal 6.1/7.12mph
5) 1m - 11:12(11:12/m) 97/146bpm 34cal 5.35/7.31mph
6) 0.08m - 43(9:22/m) 135/140bpm 5cal 6.4/7.37mph
10:30 9:46 9:23 9:50 11:12 43

Pace

23% 4% 17% 39% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:12 3:12 +6 12:49 131 87-154 1680 172 116-190
0.50 5:44 2:32 10:06 104 93-126 1051 185 178-202
0.75 8:41 2:57 +30 11:49 97 70-118 1147 184 176-190
1.00 12:06 3:25 +59 13:38 105 65-122 1432 183 170-190
1.25 14:25 2:19 9:16 120 90-141 1112 189 182-192
1.50 19:59 5:34 +3:11 22:17 130 90-156 2897 179 128-190
1.75 22:35 2:36 +7 10:24 117 98-132 1217 187 182-192
2.00 26:48 4:13 +1:38 16:54 93 66-118 1571 185 176-192
2.25 29:29 2:41 +12 10:44 120 105-135 1288 184 114-194
2.50 31:45 2:15 9:02 152 137-160 1372 191 186-196
2.75 36:12 4:27 +2:17 17:47 133 104-161 2366 185 116-196
3.00 38:50 2:38 +9 10:32 127 96-140 1338 183 116-192
3.25 41:49 2:59 +23 11:55 97 87-105 1156 178 114-190
3.50 44:41 2:52 +25 11:29 117 98-128 1344 184 116-192
3.75 47:59 3:18 +51 13:12 99 75-120 1307 186 180-196
4.00 50:42 2:43 +22 10:52 114 96-132 1239 183 114-196
4.25 54:25 3:43 +1:23 14:51 93 70-101 1381 186 172-192
4.50 56:41 2:16 9:05 95 85-108 863 187 182-192
4.75 58:51 2:10 8:39 94 83-101 814 187 182-194
5.00 1:03:34 4:43 +17 18:53 102 54-145 1926 178 114-190
5.08 1:04:19 45 9:43 136 130-140 1320 189 184-196

Heart

111/161max
  • Show Beats/Mile

Cadence

183 (202 max) Stride Length: 87cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 44.45% More
800m 4:22 8:46 47.33% More
1km 5:50 9:23 46.08% More
Mile 9:23 9:23 48.71% More
5k 37:16 12:00 42.86% More
5 miles 1:03:11 12:38 41.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 49.77
5km 30:32 9:50 52.31
5M 50:34 10:07 51.53
10km 1:03:39 10:15 51.25
10M 1:45:25 10:33 50.92
Half 2:20:21 10:43 49.92
20M 3:39:47 10:59 50.08
Mara 4:52:37 11:10 49.76
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