Fri 27th Dec 2019 at 7:00pm by Charlty
Run > General
-
Time
51:25
-
Miles
5.08
-
Min/mi
10:07
-
Pacing
40%
-
WAVA
51.48
-
Stride(cm)
87
-
Cals
251
-
Cadence
183
-
BPM
111
-
%MHR
64.8
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 111/154bpm 49cal 5.71/6.76mph
2) 1m - 9:46(9:46/m) 117/157bpm 53cal 6.15/6.91mph
3) 1m - 9:23(9:23/m) 133/161bpm 72cal 6.39/7.58mph
4) 1m - 9:50(9:50/m) 106/132bpm 38cal 6.1/7.12mph
5) 1m - 11:12(11:12/m) 97/146bpm 34cal 5.35/7.31mph
6) 0.08m - 43(9:22/m) 135/140bpm 5cal 6.4/7.37mph
10:30 9:46 9:23 9:50 11:12 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:12 |
3:12 +6
|
12:49 |
131 87-154 |
1680 |
172 116-190 |
0.50 |
5:44 |
2:32 |
10:06 |
104 93-126 |
1051 |
185 178-202 |
0.75 |
8:41 |
2:57 +30
|
11:49 |
97 70-118 |
1147 |
184 176-190 |
1.00 |
12:06 |
3:25 +59
|
13:38 |
105 65-122 |
1432 |
183 170-190 |
1.25 |
14:25 |
2:19 |
9:16 |
120 90-141 |
1112 |
189 182-192 |
1.50 |
19:59 |
5:34 +3:11
|
22:17 |
130 90-156 |
2897 |
179 128-190 |
1.75 |
22:35 |
2:36 +7
|
10:24 |
117 98-132 |
1217 |
187 182-192 |
2.00 |
26:48 |
4:13 +1:38
|
16:54 |
93 66-118 |
1571 |
185 176-192 |
2.25 |
29:29 |
2:41 +12
|
10:44 |
120 105-135 |
1288 |
184 114-194 |
2.50 |
31:45 |
2:15 |
9:02 |
152 137-160 |
1372 |
191 186-196 |
2.75 |
36:12 |
4:27 +2:17
|
17:47 |
133 104-161 |
2366 |
185 116-196 |
3.00 |
38:50 |
2:38 +9
|
10:32 |
127 96-140 |
1338 |
183 116-192 |
3.25 |
41:49 |
2:59 +23
|
11:55 |
97 87-105 |
1156 |
178 114-190 |
3.50 |
44:41 |
2:52 +25
|
11:29 |
117 98-128 |
1344 |
184 116-192 |
3.75 |
47:59 |
3:18 +51
|
13:12 |
99 75-120 |
1307 |
186 180-196 |
4.00 |
50:42 |
2:43 +22
|
10:52 |
114 96-132 |
1239 |
183 114-196 |
4.25 |
54:25 |
3:43 +1:23
|
14:51 |
93 70-101 |
1381 |
186 172-192 |
4.50 |
56:41 |
2:16 |
9:05 |
95 85-108 |
863 |
187 182-192 |
4.75 |
58:51 |
2:10 |
8:39 |
94 83-101 |
814 |
187 182-194 |
5.00 |
1:03:34 |
4:43 +17
|
18:53 |
102 54-145 |
1926 |
178 114-190 |
5.08 |
1:04:19 |
45 |
9:43 |
136 130-140 |
1320 |
189 184-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
44.45% |
More |
800m |
4:22 |
8:46 |
47.33% |
More |
1km |
5:50 |
9:23 |
46.08% |
More |
Mile |
9:23 |
9:23 |
48.71% |
More |
5k |
37:16 |
12:00 |
42.86% |
More |
5 miles |
1:03:11 |
12:38 |
41.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
49.77 |
5km |
30:32 |
9:50 |
52.31 |
5M |
50:34 |
10:07 |
51.53 |
10km |
1:03:39 |
10:15 |
51.25 |
10M |
1:45:25 |
10:33 |
50.92 |
Half |
2:20:21 |
10:43 |
49.92 |
20M |
3:39:47 |
10:59 |
50.08 |
Mara |
4:52:37 |
11:10 |
49.76 |
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